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Bill Richmond

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
01/15/24	3,000m	11:27.5	1:54.5	RowErg	Hwt	WOD - 12 x 250m / 45 sec easy - Row app.erg.zone/w/vzRBz4W6T-aZHHZmO3nVIg…	View workout
01/14/24	2,500m	9:32.0	1:54.4	RowErg	Hwt	Short - 5 x 500m / 2 min easy - Row app.erg.zone/w/DypgEFb2QgWnln4eVE8xTQ…	View workout
01/13/24	2,966m	12:00.0	2:01.3	RowErg	Hwt	WOD - 6 x 2 min / 1 min easy - Row app.erg.zone/w/ac1gMzv_T8uQBG6MkGbV5A<…	View workout
01/05/24	2,000m	7:37.6	1:54.4	RowErg	Hwt	2k app.erg.zone	View workout
12/31/23	3,300m	13:40.3	2:04.2	RowErg	Hwt	3300 app.erg.zone	View workout
12/30/23	3,300m	13:48.1	2:05.4	RowErg	Hwt	3300 app.erg.zone	View workout
12/28/23	2,012m	8:00.0	1:59.2	RowErg	Hwt	WOD - 5 x 4 min / 2 min easy Five 4 minute pieces. Two minutes at light pressure between each piece. Honorboard: View workout
12/28/23	2,000m	8:31.4	2:07.8	RowErg	Hwt	2k app.erg.zone	View workout
12/26/23	739m	2:40.0	1:48.2	RowErg	Hwt	Tabata app.erg.zone	View workout
12/24/23	2,000m	7:24.7	1:51.1	RowErg	Hwt	2k app.erg.zone	View workout
12/24/23	2,000m	8:16.4	2:04.1	RowErg	Hwt	2k app.erg.zone	View workout
12/24/23	4,851m	20:00.0	2:03.6	RowErg	Hwt	20 min row app.erg.zone	View workout
12/22/23	4,659m	20:00.0	2:08.7	RowErg	Hwt	20 min row app.erg.zone	View workout
12/20/23	4,750m	20:00.0	2:06.3	RowErg	Hwt	20 min row app.erg.zone	View workout
12/19/23	4,831m	20:00.0	2:04.1	RowErg	Hwt	20 min row app.erg.zone	View workout
12/18/23	775m	2:40.0	1:43.2	RowErg	Hwt	Tabata app.erg.zone	View workout
12/18/23	1,018m	4:12.2	2:03.8	RowErg	Hwt	2k app.erg.zone	View workout
12/16/23	4,829m	20:00.0	2:04.2	RowErg	Hwt	20 min row app.erg.zone	View workout
12/15/23	3,300m	13:46.8	2:05.2	RowErg	Hwt	3300 app.erg.zone	View workout
12/15/23	10m	0:08.9	7:25.0	RowErg	Hwt	3300 app.erg.zone	View workout

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