Concept2 Logbook | Log for Bill Richmond

Sign Up

Bill Richmond

Log

Date	Workout	Score	Ave	Type	Comments	Action
08/10/24	3x500m/1:00r	6:07.7	2:02.5	RowErg	WOD - 6 x 500m / 1 min easy - Row app.erg.zone/w/jkIAj-FTSjawCaoN5bgDXA	View workout
08/09/24	3300m	13:10.9	1:59.8	RowErg	3300 app.erg.zone	View workout
08/08/24	v2000m/3:00r...4	5,000m	1:56.5	RowErg	WOD - 2000/1500/1000/500m with three minutes rest - Row app.erg.zone/w/7ZVoeY…	View workout
08/07/24	2:26	614m	1:59.1	RowErg	20 min row app.erg.zone	View workout
08/04/24	6x500m/1:00r	11:52.9	1:58.8	RowErg	Short - 6 x 500m / 1 min easy - Row app.erg.zone/w/1_808ibXT6SVHUxHC-absg…	View workout
08/03/24	6x500m/1:00r	12:02.6	2:00.4	RowErg	Short - 6 x 500m / 1 min easy - Row app.erg.zone/w/1_808ibXT6SVHUxHC-absg…	View workout
08/01/24	2022m	8:14.2	2:02.2	RowErg	3300 app.erg.zone	View workout
07/28/24	1020m	4:04.4	1:59.8	RowErg	2k app.erg.zone	View workout
07/26/24	5x500m/2:00r	9:47.2	1:57.4	RowErg	Short - 5 x 500m / 2 min easy - Row app.erg.zone/w/eSG6MHNaQUaDwUFN36dszA…	View workout
07/15/24	10x1:00/1:00r	2,598m	1:55.4	RowErg	WOD - 10 x 1 min / 1 min easy - Row app.erg.zone/w/yYsjLJZDTJuEMeqmQuulcA…	View workout
06/11/24	6x2:00/1:00r	3,117m	1:55.4	RowErg	WOD - 6 x 2 min / 1 min easy - Row app.erg.zone/w/IEZxvbI4SluWujxOEenAQQ<…	View workout
06/09/24	3x500m/3:00r	5:45.1	1:55.0	RowErg	500m, 3 min KB swing x 6 app.erg.zone	View workout
06/06/24	v0:20/0:10r...16	1,436m	1:51.4	RowErg	WOD - 2 rounds of 16 x 20 seconds work and 10 seconds rest 16 intervals of 20 seconds work, with 10 seconds rest. Then rest for 3 mi…	View workout
06/02/24	v1:00/1:00r...7	2,623m	1:54.3	RowErg	WOD - 1/2/1/2/1/2/1 minutes with 1 minute rest - Row app.erg.zone/w/cIkR-c2bT…	View workout
05/27/24	v2:00/1:00r...3	1,767m	1:58.8	RowErg	WOD - 2/3/2/3/2/3/2 minutes with 1 minute rest - Row app.erg.zone/w/KXon7KX4R…	View workout
05/26/24	5x3:00/1:00r	3,810m	1:58.1	RowErg	Short - 5 x 3 min / 1 min easy - Row app.erg.zone/w/VixZN8XoRle_ZIA05YKMsA	View workout
05/22/24	v1:40/0:20r...5	2,098m	1:59.1	RowErg	Short - 9 x 1 min 40 sec / 20 sec easy with a longer 2 min rest at the halfway point. - Row View workout
05/18/24	10x1:00/1:00r	2,646m	1:53.3	RowErg	WOD - 10 x 1 min / 1 min easy - Row app.erg.zone/w/G-sTT2QoSxmb1uY3bAcr_A…	View workout
05/08/24	2022m	8:37.9	2:08.0	RowErg	Long - 3 x 5000m / 2 min easy - Row app.erg.zone/w/fltLAg1pRC-GoDQ2368G7A…	View workout
05/05/24	2x5:00/2:00r	2,521m	1:59.0	RowErg	Short - 3 x 5 min / 2 min easy - Row app.erg.zone/w/-o_q9wG8TTmT3IKglyfZVQ	View workout
05/02/24	3x500m/3:00r	5:46.8	1:55.6	RowErg	500m, 3 min KB swing x 6 app.erg.zone	View workout
05/01/24	5000m	20:37.4	2:03.7	RowErg	Short - 5000m with rate changes every 1000m: 22-26-22-26-22 - Row app.erg.zon…	View workout
04/27/24	20x0:20/0:40r	1,814m	1:50.2	RowErg	Short - 20 x 20 sec / 40 sec easy - Row app.erg.zone/w/sk25X2hkTBibX-vkp6BRow…	View workout
04/25/24	3300m	13:02.8	1:58.6	RowErg	3300 app.erg.zone	View workout
04/18/24	3300m	13:46.3	2:05.1	RowErg	3300 app.erg.zone	View workout

«
1
2
3
4
5
6
7
8
...
16
17
»