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Bill Richmond

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
06/06/24	1,436m	5:20.0	1:51.4	RowErg	Hwt	WOD - 2 rounds of 16 x 20 seconds work and 10 seconds rest 16 intervals of 20 seconds work, with 10 seconds rest. Then rest for 3 mi…	View workout
06/02/24	2,623m	10:00.0	1:54.3	RowErg	Hwt	WOD - 1/2/1/2/1/2/1 minutes with 1 minute rest - Row app.erg.zone/w/cIkR-c2bT…	View workout
05/27/24	1,767m	7:00.0	1:58.8	RowErg	Hwt	WOD - 2/3/2/3/2/3/2 minutes with 1 minute rest - Row app.erg.zone/w/KXon7KX4R…	View workout
05/26/24	3,810m	15:00.0	1:58.1	RowErg	Hwt	Short - 5 x 3 min / 1 min easy - Row app.erg.zone/w/VixZN8XoRle_ZIA05YKMsA	View workout
05/22/24	2,098m	8:20.0	1:59.1	RowErg	Hwt	Short - 9 x 1 min 40 sec / 20 sec easy with a longer 2 min rest at the halfway point. - Row View workout
05/18/24	2,646m	10:00.0	1:53.3	RowErg	Hwt	WOD - 10 x 1 min / 1 min easy - Row app.erg.zone/w/G-sTT2QoSxmb1uY3bAcr_A…	View workout
05/08/24	2,022m	8:37.9	2:08.0	RowErg	Hwt	Long - 3 x 5000m / 2 min easy - Row app.erg.zone/w/fltLAg1pRC-GoDQ2368G7A…	View workout
05/05/24	2,521m	10:00.0	1:59.0	RowErg	Hwt	Short - 3 x 5 min / 2 min easy - Row app.erg.zone/w/-o_q9wG8TTmT3IKglyfZVQ	View workout
05/02/24	1,500m	5:46.8	1:55.6	RowErg	Hwt	500m, 3 min KB swing x 6 app.erg.zone	View workout
05/01/24	5,000m	20:37.4	2:03.7	RowErg	Hwt	Short - 5000m with rate changes every 1000m: 22-26-22-26-22 - Row app.erg.zon…	View workout
04/27/24	1,814m	6:40.0	1:50.2	RowErg	Hwt	Short - 20 x 20 sec / 40 sec easy - Row app.erg.zone/w/sk25X2hkTBibX-vkp6BRow…	View workout
04/25/24	3,300m	13:02.8	1:58.6	RowErg	Hwt	3300 app.erg.zone	View workout
04/18/24	3,300m	13:46.3	2:05.1	RowErg	Hwt	3300 app.erg.zone	View workout
04/16/24	2,455m	10:00.0	2:02.1	RowErg	Hwt	5 min row / 3 min lift x 4 app.erg.zone	View workout
04/14/24	2,455m	10:07.7	2:03.7	RowErg	Hwt	20 min row app.erg.zone	View workout
04/13/24	3,054m	12:00.0	1:57.8	RowErg	Hwt	Short - 4 x 3 min / 2 min easy - Row app.erg.zone/w/v7UMvJSURCSO_zPunlyU6g	View workout
04/12/24	1,917m	8:13.5	2:08.7	RowErg	Hwt	Short - 15 minutes with rate increase - Row app.erg.zone/w/mrRpMkVwSSuPfbhje0…	View workout
04/10/24	1,000m	3:59.4	1:59.7	RowErg	Hwt	Short - 4 x 500m / 2 min easy - Row app.erg.zone/w/YTYrL-mqTN6C0lDmwfA-FQ…	View workout
04/09/24	1,000m	3:54.1	1:57.0	RowErg	Hwt	Short - 4 x 500m / 2 min easy - Row app.erg.zone/w/YTYrL-mqTN6C0lDmwfA-FQ…	View workout
04/07/24	4,097m	16:00.0	1:57.1	RowErg	Hwt	Short - 1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy - Row View workout

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