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Bill Richmond

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
11/29/23	714m	3:00.0	2:06.0	RowErg	Hwt	Short - 1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy - Row View workout
11/28/23	3,000m	11:26.9	1:54.4	RowErg	Hwt	WOD - 6 x 1000m, 2 minutes rest - Row app.erg.zone/w/jCJ88aHESP-P5-x5rC3m7A	View workout
11/27/23	1,521m	6:14.1	2:02.9	RowErg	Hwt	Long - 3 x 15 min / 4 min easy - Row app.erg.zone/w/f1_WUXv6QVKbr_vKxyyaEA	View workout
11/26/23	3,016m	11:48.5	1:57.4	RowErg	Hwt	Short - 5000m with rate changes every 1000m: 22-24-26-28-24 - Row app.erg.zon…	View workout
11/26/23	2,000m	8:01.5	2:00.3	RowErg	Hwt	Short - 4 x 1000m / 1 min easy - Row app.erg.zone/w/vVU4kmGOShqEGt0i-NtfJg	View workout
11/15/23	1,396m	5:20.3	1:54.7	RowErg	Hwt	WOD - 10 x 20 calories/:20 rest - Row app.erg.zone/w/9kcD9fTkSj25QTmgJj7hqA	View workout
11/06/23	1,544m	6:00.0	1:56.5	RowErg	Hwt	Short - 3 x 3 min / 2 min easy - Row app.erg.zone/w/n-hvc38dS4ySVDLoZFzs_w	View workout
11/04/23	1,500m	5:29.8	1:49.9	RowErg	Hwt	Short - 12 x 250m / 45 sec easy - Row app.erg.zone/w/oh9UIvPLSFaFU_GjoQOzCw	View workout
11/04/23	250m	5:51.3	11:42.6	RowErg	Hwt	WOD - 12 x 250m / 45 sec easy - Row app.erg.zone/w/NPOSJzDRRCC3Iu6TNE73ng…	View workout
11/01/23	1,643m	6:00.0	1:49.5	RowErg	Hwt	Short - 20 x 30 sec / 30 sec easy - Row app.erg.zone/w/a6Do7fVPRhC7HvKmqE5ypw…	View workout
10/30/23	2,000m	8:44.3	2:11.0	RowErg	Hwt	Short - 4 x 1000m / 2 min easy - Row app.erg.zone/w/sCPbcXBBSbiEADaQ1f39jQ	View workout
10/28/23	2,250m	8:36.7	1:54.8	RowErg	Hwt	Short - 4 x 750m / 2 min easy - Row app.erg.zone/w/r9rFQiuxR4S0TYmtOueALQ…	View workout
10/27/23	2,051m	8:00.0	1:57.0	RowErg	Hwt	WOD - 5 x 4 min / 2 min easy Five 4 minute pieces. Two minutes at light pressure between each piece. Honorboard: View workout
10/21/23	3,164m	12:00.0	1:53.7	RowErg	Hwt	WOD - 6 x 2 min / 1 min easy - Row app.erg.zone/w/ulptB56oSOC88VkD5KZCkQ<…	View workout
10/16/23	2,500m	9:29.5	1:53.9	RowErg	Hwt	500 warm up, 2k app.erg.zone	View workout
10/15/23	1,000m	3:59.8	1:59.9	RowErg	Hwt	500m, 5 min lift x 6 app.erg.zone	View workout
10/12/23	2,852m	10:40.0	1:52.2	RowErg	Hwt	WOD - 2 rounds of 16 x 20 seconds work and 10 seconds rest 16 intervals of 20 seconds work, with 10 seconds rest. Then rest for 3 mi…	View workout
10/10/23	3,000m	11:30.6	1:55.1	RowErg	Hwt	Short - 4 x 750m / 1 min easy - Row app.erg.zone/w/3VkkyPx9QHe1OHgt42l-PA…	View workout
10/07/23	2,000m	7:45.1	1:56.2	RowErg	Hwt	2k app.erg.zone	View workout
10/03/23	1,516m	6:06.6	2:00.9	RowErg	Hwt	Short - 5000m time trial - Row app.erg.zone/w/7NkcbDDxQai2lCSIJMGO5g	View workout

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