Bill Richmond

Log

Date Workout Score Ave Comments Action
02/05/24 818m 3:19.8 2:02.1

3300
app.erg.zone

View workout
02/02/24 2000m 7:52.4 1:58.1

2k
app.erg.zone

View workout
01/31/24 1018m 3:55.9 1:55.8

2k
app.erg.zone

View workout
01/31/24 3x0:20/0:20r 286m 1:44.8

Tabata
app.erg.zone

View workout
01/29/24 8x0:20/0:10r 730m 1:49.5

Tabata
app.erg.zone

View workout
01/24/24 4x500m/3:00r 7:25.4 1:51.3

500m, 3 min lift x 6
app.erg.zone

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01/21/24 8x0:20/0:10r 735m 1:48.8

Tabata
app.erg.zone

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01/17/24 1000m 3:54.0 1:57.0

WOD - 4 x 1000m / 1 min easy - Row
app.erg.zone/w/sbjSxlKIRa2mHAkXGW8_PQ<…

View workout
01/15/24 12x250m/0:45r 11:27.5 1:54.5

WOD - 12 x 250m / 45 sec easy - Row
app.erg.zone/w/vzRBz4W6T-aZHHZmO3nVIg

View workout
01/14/24 5x500m/2:00r 9:32.0 1:54.4

Short - 5 x 500m / 2 min easy - Row
app.erg.zone/w/DypgEFb2QgWnln4eVE8xTQ

View workout
01/13/24 6x2:00/1:00r 2,966m 2:01.3

WOD - 6 x 2 min / 1 min easy - Row
app.erg.zone/w/ac1gMzv_T8uQBG6MkGbV5A<…

View workout
01/05/24 2000m 7:37.6 1:54.4

2k
app.erg.zone

View workout
12/31/23 3300m 13:40.3 2:04.2

3300
app.erg.zone

View workout
12/30/23 3300m 13:48.1 2:05.4

3300
app.erg.zone

View workout
12/28/23 2x4:00/2:00r 2,012m 1:59.2

WOD - 5 x 4 min / 2 min easy
Five 4 minute pieces. Two minutes at light pressure between each piece.

Honorboard: View workout

12/28/23 2000m 8:31.4 2:07.8

2k
app.erg.zone

View workout
12/26/23 8x0:20/0:10r 739m 1:48.2

Tabata
app.erg.zone

View workout
12/24/23 2000m 7:24.7 1:51.1

2k
app.erg.zone

View workout
12/24/23 2000m 8:16.4 2:04.1

2k
app.erg.zone

View workout
12/24/23 20:00 4,851m 2:03.6

20 min row
app.erg.zone

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12/22/23 20:00 4,659m 2:08.7

20 min row
app.erg.zone

View workout
12/20/23 20:00 4,750m 2:06.3

20 min row
app.erg.zone

View workout
12/19/23 20:00 4,831m 2:04.1

20 min row
app.erg.zone

View workout
12/18/23 8x0:20/0:10r 775m 1:43.2

Tabata
app.erg.zone

View workout
12/18/23 1018m 4:12.2 2:03.8

2k
app.erg.zone

View workout