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Bill Richmond

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
09/20/23	2,658m	9:41.2	1:49.3	RowErg	Hwt	WOD - 20 X 10 Cals with 30 seconds easy - Row app.erg.zone/w/RV54nigGQr2GLgyS…	View workout
09/10/23	1,420m	5:20.0	1:52.6	RowErg	Hwt	WOD - Triple Tabata - Row app.erg.zone/w/-hfuSa8dTcyCFbt6ZFSqPA	View workout
08/29/23	2,600m	10:12.4	1:57.7	RowErg	Hwt	Short - High Intensity Interval Pyramid starting at 250 meters - Row app.erg.…	View workout
08/24/23	2,000m	8:26.1	2:06.5	RowErg	Hwt	WOD - 5 x 500m / 2 min easy - Row app.erg.zone/w/YnuKjyQzQ0-B2dbBwYrVDg	View workout
08/23/23	2,500m	9:40.6	1:56.1	RowErg	Hwt	Short - 8 x 500m / 1 min easy - Row app.erg.zone/w/9RH3QwyuSgOSV5OJGgxJ8w…	View workout
08/20/23	1,500m	5:22.3	1:47.4	RowErg	Hwt	500m, 5 min lift x 6 app.erg.zone	View workout
08/17/23	1,500m	5:44.7	1:54.9	RowErg	Hwt	WOD - 12 x 250m / 45 sec easy - Row app.erg.zone/w/_kiDisO6QsSFhvFA9ydfuw…	View workout
08/09/23	3,300m	13:34.0	2:03.3	RowErg	Hwt	3300 app.erg.zone	View workout
08/07/23	2,000m	7:25.8	1:51.4	RowErg	Hwt	2k app.erg.zone	View workout
08/07/23	768m	2:53.8	1:53.1	RowErg	Hwt	500 warm up, 1k app.erg.zone	View workout
08/02/23	3,081m	12:00.0	1:56.8	RowErg	Hwt	WOD - 6 x 2 min / 1 min easy - Row app.erg.zone/w/O44WgEy1SgWLqkqjxt-1Sw<…	View workout
08/01/23	3,300m	13:37.4	2:03.8	RowErg	Hwt	3300 app.erg.zone	View workout
07/12/23	2,000m	8:01.8	2:00.4	RowErg	Hwt	2k app.erg.zone	View workout
06/28/23	2,000m	8:00.6	2:00.1	RowErg	Hwt	2k app.erg.zone	View workout
06/26/23	2,000m	8:03.0	2:00.7	RowErg	Hwt	2k app.erg.zone	View workout
06/21/23	3,300m	13:05.0	1:58.9	RowErg	Hwt	3300 app.erg.zone	View workout
06/21/23	3,300m	13:09.8	1:59.6	RowErg	Hwt	3300 app.erg.zone	View workout
06/21/23	7,474m	30:00.0	2:00.4	RowErg	Hwt	Long - 2 x 30 min / 2 min easy - Row app.erg.zone/w/Z6oa9CsTRxediyWk1GcWmA	View workout
06/21/23	7,404m	30:00.0	2:01.5	RowErg	Hwt	Long - 2 x 30 min / 2 min easy - Row app.erg.zone/w/Z6oa9CsTRxediyWk1GcWmA	View workout
06/15/23	3,000m	11:58.8	1:59.8	RowErg	Hwt	3k no rest app.erg.zone	View workout

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