Concept2 Logbook | Log for Bill Richmond

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Bill Richmond

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
12/19/23	4,831m	20:00.0	2:04.1	RowErg	Hwt	20 min row app.erg.zone	View workout
12/18/23	775m	2:40.0	1:43.2	RowErg	Hwt	Tabata app.erg.zone	View workout
12/18/23	1,018m	4:12.2	2:03.8	RowErg	Hwt	2k app.erg.zone	View workout
12/16/23	4,829m	20:00.0	2:04.2	RowErg	Hwt	20 min row app.erg.zone	View workout
12/15/23	3,300m	13:46.8	2:05.2	RowErg	Hwt	3300 app.erg.zone	View workout
12/15/23	10m	0:08.9	7:25.0	RowErg	Hwt	3300 app.erg.zone	View workout
12/14/23	3,300m	13:07.3	1:59.2	RowErg	Hwt	3300 app.erg.zone	View workout
12/13/23	1,000m	3:44.1	1:52.0	RowErg	Hwt	500m, 5 min lift x 6 app.erg.zone	View workout
12/13/23	2,000m	8:04.5	2:01.1	RowErg	Hwt	2k app.erg.zone	View workout
12/12/23	4,000m	15:54.6	1:59.3	RowErg	Hwt	5k app.erg.zone	View workout
12/11/23	2,012m	8:22.1	2:04.7	RowErg	Hwt	3300 app.erg.zone	View workout
12/10/23	5,000m	20:07.9	2:00.7	RowErg	Hwt	Short - 5000m with rate changes every 1000m: 28-24-20-24-28 - Row app.erg.zon…	View workout
12/09/23	1,815m	7:57.6	2:11.5	RowErg	Hwt	3300 app.erg.zone	View workout
12/08/23	3,300m	13:18.7	2:01.0	RowErg	Hwt	3300 app.erg.zone	View workout
12/07/23	1,500m	5:53.2	1:57.7	RowErg	Hwt	500m, 5 min lift x 6 app.erg.zone	View workout
12/07/23	1,500m	5:43.1	1:54.3	RowErg	Hwt	WOD - 12 x 250m / 45 sec easy - Row app.erg.zone/w/odLaFMedRBitRGPBD9K_6w…	View workout
12/06/23	3,300m	13:20.0	2:01.2	RowErg	Hwt	3300 app.erg.zone	View workout
12/06/23	2,000m	8:21.6	2:05.4	RowErg	Hwt	2k app.erg.zone	View workout
12/05/23	2,355m	9:00.0	1:54.6	RowErg	Hwt	Short - 4 x 3 min / 2 min easy - Row app.erg.zone/w/air2OR1JR9iuZvpYKoNJag	View workout
12/05/23	3,919m	16:00.0	2:02.4	RowErg	Hwt	Medium - 3 x 8 min / 2 min easy - Row app.erg.zone/w/YekdnBdDSGGk8jIbHoqlkg	View workout

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