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Bill Richmond

Log

Date	Workout	Score	Ave	Type	Comments	Action
12/16/23	20:00	4,829m	2:04.2	RowErg	20 min row app.erg.zone	View workout
12/15/23	3300m	13:46.8	2:05.2	RowErg	3300 app.erg.zone	View workout
12/15/23	10m	0:08.9	7:25.0	RowErg	3300 app.erg.zone	View workout
12/14/23	3300m	13:07.3	1:59.2	RowErg	3300 app.erg.zone	View workout
12/13/23	2x500m/5:00r	3:44.1	1:52.0	RowErg	500m, 5 min lift x 6 app.erg.zone	View workout
12/13/23	2000m	8:04.5	2:01.1	RowErg	2k app.erg.zone	View workout
12/12/23	4x1000m/1:00r	15:54.6	1:59.3	RowErg	5k app.erg.zone	View workout
12/11/23	2012m	8:22.1	2:04.7	RowErg	3300 app.erg.zone	View workout
12/10/23	5000m	20:07.9	2:00.7	RowErg	Short - 5000m with rate changes every 1000m: 28-24-20-24-28 - Row app.erg.zon…	View workout
12/09/23	1815m	7:57.6	2:11.5	RowErg	3300 app.erg.zone	View workout
12/08/23	3300m	13:18.7	2:01.0	RowErg	3300 app.erg.zone	View workout
12/07/23	3x500m/5:00r	5:53.2	1:57.7	RowErg	500m, 5 min lift x 6 app.erg.zone	View workout
12/07/23	6x250m/0:45r	5:43.1	1:54.3	RowErg	WOD - 12 x 250m / 45 sec easy - Row app.erg.zone/w/odLaFMedRBitRGPBD9K_6w…	View workout
12/06/23	3300m	13:20.0	2:01.2	RowErg	3300 app.erg.zone	View workout
12/06/23	2000m	8:21.6	2:05.4	RowErg	2k app.erg.zone	View workout
12/05/23	3x3:00/2:00r	2,355m	1:54.6	RowErg	Short - 4 x 3 min / 2 min easy - Row app.erg.zone/w/air2OR1JR9iuZvpYKoNJag	View workout
12/05/23	2x8:00/2:00r	3,919m	2:02.4	RowErg	Medium - 3 x 8 min / 2 min easy - Row app.erg.zone/w/YekdnBdDSGGk8jIbHoqlkg	View workout
12/03/23	8:01	2,025m	1:58.9	RowErg	Long - 2 x 30 min / 2 min easy - Row app.erg.zone/w/4ubf8Tw1SrqcTGxbc0T7EA	View workout
12/02/23	3x500m/1:00r	5:58.0	1:59.3	RowErg	WOD - 6 x 500m / 1 min easy - Row app.erg.zone/w/wQybdp9tQcqYQchKzPdgNw	View workout
12/01/23	5000m	20:21.2	2:02.1	RowErg	5k Honor Row Phoenix Police Foundation - Row to Honor app.erg.zone/w/-yq5-MOk…	View workout
11/30/23	2000m	7:22.1	1:50.5	RowErg	2k app.erg.zone	View workout
11/30/23	1012m	4:20.4	2:08.6	RowErg	2k app.erg.zone	View workout
11/29/23	3300m	13:46.2	2:05.1	RowErg	3300 app.erg.zone	View workout
11/29/23	v1:00/1:00r...2	714m	2:06.0	RowErg	Short - 1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy - Row View workout
11/28/23	3x1000m/2:00r	11:26.9	1:54.4	RowErg	WOD - 6 x 1000m, 2 minutes rest - Row app.erg.zone/w/jCJ88aHESP-P5-x5rC3m7A	View workout

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