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Bill Richmond

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
12/05/22	1,000m	4:21.4	2:10.7	RowErg	Hwt	1k erg.zone	View workout
12/05/22	2,000m	8:36.6	2:09.1	RowErg	Hwt	2k erg.zone	View workout
12/04/22	4,000m	16:08.9	2:01.1	RowErg	Hwt	Medium - 3 x 2000m / 1 min easy - Row erg.zone	View workout
12/03/22	3,000m	11:43.2	1:57.2	RowErg	Hwt	3k no rest erg.zone	View workout
12/02/22	1,184m	4:37.0	1:56.9	RowErg	Hwt	2k erg.zone	View workout
12/02/22	2,000m	8:51.0	2:12.7	RowErg	Hwt	2k erg.zone	View workout
12/01/22	2,250m	8:22.8	1:51.7	RowErg	Hwt	Short - 3 x 750m / 1 min easy - Row erg.zone	View workout
12/01/22	2,000m	8:20.7	2:05.1	RowErg	Hwt	2k erg.zone	View workout
11/30/22	3,097m	12:00.0	1:56.2	RowErg	Hwt	WOD - 4 x 3 min / 2 min easy - Row erg.zone	View workout
11/30/22	1,000m	3:56.1	1:58.0	RowErg	Hwt	1k erg.zone	View workout
11/29/22	2,250m	8:45.7	1:56.8	RowErg	Hwt	Short - 3 x 750m / 1 min easy - Row erg.zone	View workout
11/29/22	4,010m	16:48.7	2:05.7	RowErg	Hwt	Short - 5000m with rate changes every 1000m: 22-26-22-26-22 - Row erg.zone	View workout
11/28/22	2,250m	8:49.1	1:57.5	RowErg	Hwt	Short - 3 x 750m / 1 min easy - Row erg.zone	View workout
11/27/22	2,997m	11:33.1	1:55.6	RowErg	Hwt	WOD - 10/20/30/40/50/60 calories. 1 minute rest between intervals. - Row erg.zone	View workout
11/26/22	1,761m	6:40.0	1:53.5	RowErg	Hwt	Short - 20 x 20 sec / 40 sec easy - Row erg.zone	View workout
11/25/22	3,000m	11:54.8	1:59.1	RowErg	Hwt	5k erg.zone	View workout
11/24/22	5,000m	20:02.5	2:00.2	RowErg	Hwt	5k erg.zone	View workout
11/20/22	3,104m	12:00.0	1:55.9	RowErg	Hwt	WOD - 6 x 2 min / 1 min easy - Row erg.zone	View workout
11/17/22	3,000m	11:42.9	1:57.1	RowErg	Hwt	Short - 3 x 1000m / 2 min easy - Row erg.zone	View workout
11/14/22	2,000m	7:55.5	1:58.8	RowErg	Hwt	2k erg.zone	View workout

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