Bill Richmond

Log

Date Workout Score Ave Comments Action
09/15/22 v0:20/0:10r...32 2,697m 1:58.6

WOD - 2 rounds of 16 x 20 seconds work and 10 seconds rest - Row
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09/12/22 20:00 4,746m 2:06.4

20 min row
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09/10/22 5x2:30/2:30r 3,280m 1:54.3

Row WOW - 13.8.22 - Free FM WOW
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09/09/22 2000m 7:35.7 1:53.9

2k
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09/06/22 1000m 4:12.3 2:06.1

1k
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09/05/22 4x4:00/2:00r 4,048m 1:58.5

Short - 4 x 4 min / 2 min easy - Row
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08/31/22 2000m 7:59.1 1:59.7

2k
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08/30/22 2000m 8:45.4 2:11.3

2k
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08/23/22 5000m 20:15.9 2:01.5

WOD - 5000m time trial - Row
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08/21/22 10x1:00/1:00r 2,668m 1:52.4

WOD - 10 x 1 min / 1 min easy - Row
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08/17/22 v1:00/2:00r...5 3,352m 1:56.3

WOD - 1/3/5/3/1 minutes with 2 minutes rest - Row
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08/15/22 10:12 2,294m 2:13.4

20 min row
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08/12/22 6x500m/1:00r 11:51.4 1:58.5

WOD - 6 x 500m / 1 min easy - Row
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08/10/22 1000m 4:36.0 2:18.0

1k
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07/29/22 1016m 4:22.0 2:08.9

2k
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07/25/22 20:00 4,805m 2:04.8

20 min row
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07/18/22 3x750m/3:00r 8:12.0 1:49.3

Short - 3 x 750m / 3 min easy - Row
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07/12/22 4x750m/1:00r 11:22.7 1:53.7

Short - 4 x 750m / 1 min easy - Row
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07/09/22 20:00 5,109m 1:57.4

20 min row
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07/08/22 1000m 4:01.2 2:00.6

1k
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07/06/22 2000m 7:48.3 1:57.0

2k
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07/05/22 2000m 8:22.1 2:05.5

2k
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07/01/22 1000m 3:36.9 1:48.4

1k
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06/26/22 1000m 3:53.5 1:56.7

1k
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06/25/22 20:00 5,099m 1:57.6

20 min row
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