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Patrick Dussault

Log

Date Workout Score Ave Comments Action
06/07/24 12x25c/1:00r 22:28.1 2:15.8

WOD - 12 X 25 Cals with 1 minute easy - Bike
app.erg.zone/w/cVsUYinQTDiejpPUs…

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04/12/24 v20c/2:00r...5 10,035m 2:14.4

WOD - 20 - 40 - 60 - 80 - 100 Cal with 2 minutes easy - Bike
app.erg.zone/w/b…

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02/23/24 3x6:00/3:00r 7,295m 2:28.0

Short - 3 x 6 min with Level Change - Bike
app.erg.zone/w/5rIhafkzQIGo4x9T746…

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11/24/23 4x4000m/2:00r 38:12.0 2:23.2

Long - 6 x 4000m with cadence change / 2 min easy - Bike
app.erg.zone/w/bA_vy…

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11/14/23 4x4000m/2:00r 39:18.5 2:27.4

Medium - 4 x 4000m / 2 min easy - Bike
app.erg.zone/w/g2mHKCJpRZOZsjoje2LPXg<…

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05/14/23 v10c/1:00r...6 6,559m 2:05.4

WOD - 10/20/30/40/50/60 Calories. 1 minute rest between intervals. - Bike
ap…

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04/07/23 4x2000m/2:00r 16:57.2 2:07.1

Short - 4 x 2000m / 2 min easy - Bike
app.erg.zone/w/D6Y9aGoJSXKqqyaXN1_67A

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03/05/23 12x25c/1:00r 16:51.1 1:57.5

WOD - 12 X 25 Cals with 1 minute easy - Bike
app.erg.zone/w/VxSO8ed-Tee28hfTo…

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01/11/23 5x1500m/2:00r 16:07.5 2:09.0

Short - 5 x 1500m / 2 min easy - Bike
app.erg.zone/w/WL6bKsbVQneC90AiN-ACqg

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11/06/22 5x3:00/1:00r 5,890m 2:32.8

Medium - 8 x 3 min / 1 min easy - Bike
erg.zone

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09/05/22 4x3:00/2:00r 5,936m 2:01.2

Short - 4 x 3 min / 2 min easy - Bike
erg.zone

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08/28/22 6x2000m/2:00r 26:47.3 2:13.9

WOD - 6 x 1000m, 2 minutes rest - Bike
erg.zone

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08/04/22 v4000m/3:00r...4 10,000m 2:21.8

WOD - 2000/1500/1000/500m with three minutes rest - Bike
erg.zone

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07/02/22 3x4000m/2:00r 30:16.2 2:31.3

Long - 5 x 4000m / 2 min easy - Bike
erg.zone

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06/26/22 12000m 30:00.5 2:30.0

Medium - 6 x 2000m / 2 min easy - Bike
erg.zone

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02/26/22 20000m 46:04.9 2:18.2 View workout
02/19/22 20:00 8,506m 2:21.0 View workout
02/12/22 10x1:00/1:00r 4,567m 2:11.3 View workout
02/05/22 10000m 23:52.7 2:23.2 View workout
01/29/22 12x1000m/2:00r 24:08.0 2:00.6 View workout
01/29/22 2x15:00/4:00r 6,411m 2:20.4 View workout
01/22/22 11x2:00/1:00r 10,598m 2:04.5 View workout
02/15/21 1:00:08 23,152m 2:35.8 View workout