Concept2 Logbook | Log for Patrick Dussault

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Patrick Dussault

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
06/07/24	9,921m	22:28.1	2:15.8	BikeErg		WOD - 12 X 25 Cals with 1 minute easy - Bike app.erg.zone/w/cVsUYinQTDiejpPUs…	View workout
04/12/24	10,035m	22:28.9	2:14.4	BikeErg		WOD - 20 - 40 - 60 - 80 - 100 Cal with 2 minutes easy - Bike app.erg.zone/w/b…	View workout
02/23/24	7,295m	18:00.0	2:28.0	BikeErg		Short - 3 x 6 min with Level Change - Bike app.erg.zone/w/5rIhafkzQIGo4x9T746…	View workout
11/24/23	16,000m	38:12.0	2:23.2	BikeErg		Long - 6 x 4000m with cadence change / 2 min easy - Bike app.erg.zone/w/bA_vy…	View workout
11/14/23	16,000m	39:18.5	2:27.4	BikeErg		Medium - 4 x 4000m / 2 min easy - Bike app.erg.zone/w/g2mHKCJpRZOZsjoje2LPXg<…	View workout
05/14/23	6,559m	13:43.0	2:05.4	BikeErg		WOD - 10/20/30/40/50/60 Calories. 1 minute rest between intervals. - Bike ap…	View workout
04/07/23	8,000m	16:57.2	2:07.1	BikeErg		Short - 4 x 2000m / 2 min easy - Bike app.erg.zone/w/D6Y9aGoJSXKqqyaXN1_67A	View workout
03/05/23	8,598m	16:51.1	1:57.5	BikeErg		WOD - 12 X 25 Cals with 1 minute easy - Bike app.erg.zone/w/VxSO8ed-Tee28hfTo…	View workout
01/11/23	7,500m	16:07.5	2:09.0	BikeErg		Short - 5 x 1500m / 2 min easy - Bike app.erg.zone/w/WL6bKsbVQneC90AiN-ACqg	View workout
11/06/22	5,890m	15:00.0	2:32.8	BikeErg		Medium - 8 x 3 min / 1 min easy - Bike erg.zone	View workout
09/05/22	5,936m	12:00.0	2:01.2	BikeErg		Short - 4 x 3 min / 2 min easy - Bike erg.zone	View workout
08/28/22	12,000m	26:47.3	2:13.9	BikeErg		WOD - 6 x 1000m, 2 minutes rest - Bike erg.zone	View workout
08/04/22	10,000m	23:38.2	2:21.8	BikeErg		WOD - 2000/1500/1000/500m with three minutes rest - Bike erg.zone	View workout
07/02/22	12,000m	30:16.2	2:31.3	BikeErg		Long - 5 x 4000m / 2 min easy - Bike erg.zone	View workout
06/26/22	12,000m	30:00.5	2:30.0	BikeErg		Medium - 6 x 2000m / 2 min easy - Bike erg.zone	View workout
02/26/22	20,000m	46:04.9	2:18.2	BikeErg			View workout
02/19/22	8,506m	20:00.0	2:21.0	BikeErg			View workout
02/12/22	4,567m	10:00.0	2:11.3	BikeErg			View workout
02/05/22	10,000m	23:52.7	2:23.2	BikeErg			View workout
01/29/22	12,000m	24:08.0	2:00.6	BikeErg			View workout

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