Jake Soldani
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
07/26/23 |
5,000m |
18:31.6 |
1:51.1 |
RowErg |
Lwt |
View workout
|
07/26/23 |
2,020m |
10:06.0 |
2:30.0 |
RowErg |
Lwt |
View workout
|
07/25/23 |
22,157m |
52:31.8 |
2:22.2 |
BikeErg |
|
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|
07/24/23 |
271m |
1:11.2 |
2:11.3 |
RowErg |
Lwt |
View workout
|
07/24/23 |
14,158m |
31:56.6 |
2:15.3 |
BikeErg |
|
View workout
|
07/23/23 |
6,350m |
30:05.8 |
2:22.1 |
RowErg |
Lwt |
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|
07/18/23 |
20,487m |
46:01.7 |
2:14.8 |
BikeErg |
|
View workout
|
07/13/23 |
4,762m |
12:52.0 |
2:42.1 |
BikeErg |
|
View workout
|
07/12/23 |
417m |
1:35.3 |
1:54.2 |
RowErg |
Lwt |
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|
07/11/23 |
2,354m |
11:44.1 |
2:29.5 |
RowErg |
Lwt |
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|
07/06/23 |
1,494m |
6:59.5 |
2:20.3 |
RowErg |
Lwt |
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|
07/05/23 |
3,834m |
11:10.1 |
2:54.7 |
BikeErg |
|
View workout
|
07/05/23 |
1,000m |
3:21.9 |
1:40.9 |
RowErg |
Lwt |
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|
07/05/23 |
438m |
2:24.6 |
2:45.0 |
RowErg |
Lwt |
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|
07/05/23 |
1,907m |
9:25.9 |
2:28.3 |
RowErg |
Lwt |
View workout
|
07/04/23 |
2,720m |
15:05.0 |
2:46.3 |
RowErg |
Lwt |
View workout
|
07/04/23 |
935m |
2:29.9 |
2:40.3 |
BikeErg |
|
View workout
|
07/03/23 |
2,608m |
6:52.1 |
2:38.0 |
BikeErg |
|
View workout
|
07/03/23 |
4,616m |
18:00.0 |
1:56.9 |
RowErg |
Lwt |
View workout
|
07/03/23 |
4,033m |
19:55.2 |
2:28.1 |
RowErg |
Lwt |
View workout
|