Kim Williamson
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
11/21/24 |
10,000m |
29:38.6 |
2:57.8 |
BikeErg |
|
View workout
|
11/20/24 |
3,478m |
22:57.4 |
3:18.0 |
RowErg |
Hwt |
View workout
|
11/19/24 |
10,217m |
30:00.0 |
2:56.1 |
BikeErg |
|
View workout
|
11/18/24 |
3,854m |
25:00.0 |
3:14.6 |
RowErg |
Hwt |
View workout
|
11/16/24 |
15,033m |
47:55.0 |
3:11.2 |
BikeErg |
|
View workout
|
11/15/24 |
4,554m |
30:14.1 |
3:19.1 |
RowErg |
Hwt |
View workout
|
11/14/24 |
3,027m |
20:07.0 |
3:19.3 |
RowErg |
Hwt |
View workout
|
11/13/24 |
15,023m |
45:53.3 |
3:03.2 |
BikeErg |
|
View workout
|
11/12/24 |
9,825m |
30:09.1 |
3:04.1 |
BikeErg |
|
View workout
|
11/11/24 |
4,569m |
30:20.0 |
3:19.1 |
RowErg |
Hwt |
View workout
|
11/09/24 |
4,331m |
30:19.8 |
3:30.0 |
RowErg |
Hwt |
View workout
|
11/08/24 |
15,035m |
45:56.4 |
3:03.3 |
BikeErg |
|
View workout
|
11/07/24 |
2,208m |
15:07.1 |
3:25.4 |
RowErg |
Hwt |
View workout
|
11/07/24 |
1,000m |
6:33.9 |
3:16.9 |
RowErg |
Hwt |
View workout
|
11/06/24 |
10,247m |
33:37.4 |
3:16.8 |
BikeErg |
|
View workout
|
11/05/24 |
3,490m |
11:25.3 |
3:16.3 |
BikeErg |
|
View workout
|
11/05/24 |
2,103m |
14:00.0 |
3:19.7 |
RowErg |
Hwt |
View workout
|
11/04/24 |
10,068m |
30:21.6 |
3:00.9 |
BikeErg |
|
View workout
|
11/02/24 |
1,797m |
11:40.0 |
3:14.7 |
RowErg |
Hwt |
View workout
|
11/02/24 |
2,375m |
16:40.0 |
3:30.5 |
RowErg |
Hwt |
View workout
|