Kim Williamson
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/21/24 |
5,000m |
33:48.2 |
3:22.8 |
RowErg |
Hwt |
View workout
|
12/20/24 |
10,000m |
29:26.8 |
2:56.6 |
BikeErg |
|
View workout
|
12/19/24 |
10,000m |
32:09.6 |
3:12.9 |
BikeErg |
|
View workout
|
12/18/24 |
5,000m |
31:12.3 |
3:07.2 |
RowErg |
Hwt |
View workout
|
12/17/24 |
10,000m |
28:14.6 |
2:49.4 |
BikeErg |
|
View workout
|
12/17/24 |
8,000m |
23:59.9 |
2:59.9 |
BikeErg |
|
View workout
|
12/14/24 |
5,026m |
35:28.1 |
3:31.7 |
RowErg |
Hwt |
View workout
|
12/13/24 |
10,030m |
32:08.5 |
3:12.2 |
BikeErg |
|
View workout
|
12/11/24 |
10,066m |
28:59.4 |
2:52.7 |
BikeErg |
|
View workout
|
12/10/24 |
5,000m |
38:38.9 |
3:51.8 |
RowErg |
Hwt |
View workout
|
12/09/24 |
3,252m |
13:10.2 |
4:02.9 |
BikeErg |
|
View workout
|
12/07/24 |
6,000m |
42:19.3 |
3:31.6 |
RowErg |
Hwt |
View workout
|
12/06/24 |
10,051m |
30:57.1 |
3:04.7 |
BikeErg |
|
View workout
|
12/05/24 |
4,000m |
27:18.5 |
3:24.8 |
RowErg |
Hwt |
View workout
|
12/04/24 |
15,039m |
46:56.5 |
3:07.2 |
BikeErg |
|
View workout
|
12/03/24 |
5,011m |
35:41.6 |
3:33.6 |
RowErg |
Hwt |
View workout
|
11/30/24 |
9,000m |
27:34.7 |
3:03.8 |
BikeErg |
|
View workout
|
11/29/24 |
6,000m |
44:34.7 |
3:42.8 |
RowErg |
Hwt |
View workout
|
11/28/24 |
7,500m |
24:19.2 |
3:14.5 |
BikeErg |
|
View workout
|
11/25/24 |
2,564m |
20:06.9 |
3:55.3 |
RowErg |
Hwt |
View workout
|