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David Monaco

Log

Date Distance Time Pace Comments Action
05/18/24 32,045m 1:00:48.1 1:53.8 View workout
05/17/24 2,438m 3:40.0 1:30.2

Legs were toast after yesterday's whole body lift.

 View workout
05/15/24 5,083m 20:59.3 2:03.8 View workout
05/14/24 8,000m 23:57.9 1:58.3 View workout
05/13/24 10,051m 19:00.8 1:53.5 View workout
05/11/24 1,065m 3:40.0 1:43.2 View workout
05/10/24 8,000m 23:58.2 1:58.6 View workout
05/09/24 5,030m 20:21.3 2:01.4 View workout
05/07/24 8,000m 23:12.8 1:54.7

Toast

 View workout
05/06/24 8,000m 23:47.4 1:58.0 View workout
05/05/24 6,059m 11:01.3 1:49.1 View workout
05/03/24 5,038m 20:39.7 2:03.0 View workout
05/02/24 1,094m 3:40.0 1:40.5 View workout
04/30/24 8,000m 24:05.5 1:59.5 View workout
04/29/24 8,000m 23:49.4 1:57.8 View workout
04/27/24 15,041m 1:00:09.6 1:59.9 View workout
04/26/24 10,017m 42:00.9 2:05.8 View workout
04/25/24 2,422m 3:40.0 1:30.8 View workout
04/23/24 5,040m 20:31.5 2:02.1 View workout
04/22/24 10,024m 40:05.9 2:00.0 View workout