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Dec 19 2025 World Rowing Indoor Championships Qualification
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Dec 18 Exercise Snacks: 5 Efficient Workouts in 15 Minutes or Less
Dec 17 Strength Training: Get Stronger & Healthier

David Monaco

Log

Date Distance Time Pace Comments Action
12/21/24 8,000m 27:19.2 2:14.5 View workout
12/18/24 15,000m 26:35.9 1:46.3

Legs were dead

 View workout
12/17/24 7,500m 28:19.5 1:53.3 View workout
12/16/24 7,500m 29:22.2 1:57.4 View workout
12/15/24 8,000m 23:49.9 1:57.5 View workout
12/13/24 15,224m 30:09.4 1:58.8 View workout
12/13/24 7,263m 30:19.5 2:05.2 View workout
12/13/24 7,057m 30:49.3 2:11.0 View workout
12/11/24 12,000m 21:13.1 1:46.0 View workout
12/10/24 6,000m 22:46.9 1:53.9 View workout
12/09/24 6,000m 23:41.3 1:58.4 View workout
12/08/24 15,206m 30:08.6 1:58.9 View workout
12/08/24 7,230m 30:11.9 2:05.3 View workout
12/08/24 7,029m 30:40.8 2:10.9 View workout
12/06/24 6,000m 22:43.3 1:53.6 View workout
12/05/24 12,000m 21:14.2 1:46.1 View workout
12/03/24 6,000m 23:29.8 1:57.4 View workout
12/02/24 8,000m 24:07.6 1:58.8 View workout
11/30/24 29,661m 1:00:06.0 2:01.5 View workout
11/30/24 14,149m 1:00:14.0 2:07.7 View workout