Channelle Gowland
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
04/08/23 |
12,000m |
27:53.1 |
2:19.4 |
BikeErg |
|
View workout
|
03/30/23 |
8,031m |
18:00.0 |
2:14.4 |
BikeErg |
|
View workout
|
03/26/23 |
6,054m |
14:00.0 |
2:18.7 |
BikeErg |
|
View workout
|
01/05/23 |
7,922m |
19:00.0 |
2:23.9 |
BikeErg |
|
View workout
|
10/08/22 |
7,003m |
16:00.0 |
2:17.0 |
BikeErg |
|
View workout
|
10/05/22 |
16,000m |
37:07.2 |
2:19.2 |
BikeErg |
|
View workout
|
10/02/22 |
6,264m |
15:00.0 |
2:23.6 |
BikeErg |
|
View workout
|
10/01/22 |
5,054m |
12:00.0 |
2:22.4 |
BikeErg |
|
View workout
|
09/30/22 |
12,000m |
28:17.4 |
2:21.4 |
BikeErg |
|
View workout
|
09/29/22 |
10,000m |
23:56.2 |
2:23.6 |
BikeErg |
|
View workout
|
09/28/22 |
6,000m |
13:15.1 |
2:12.5 |
BikeErg |
|
View workout
|
09/27/22 |
10,000m |
24:11.0 |
2:25.1 |
BikeErg |
|
View workout
|
09/26/22 |
5,684m |
13:00.0 |
2:17.2 |
BikeErg |
|
View workout
|
09/25/22 |
8,383m |
20:00.0 |
2:23.1 |
BikeErg |
|
View workout
|
05/02/22 |
11,777m |
30:00.0 |
2:32.8 |
BikeErg |
|
View workout
|
04/25/22 |
10,000m |
24:02.8 |
2:24.2 |
BikeErg |
|
View workout
|
04/20/22 |
15,632m |
40:00.0 |
2:33.5 |
BikeErg |
|
View workout
|
04/19/22 |
21,533m |
1:00:00.0 |
2:47.1 |
BikeErg |
|
View workout
|
04/17/22 |
12,000m |
29:25.4 |
2:27.1 |
BikeErg |
|
View workout
|
04/16/22 |
12,000m |
28:48.6 |
2:24.0 |
BikeErg |
|
View workout
|