Gordon Cormack
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
02/07/04 |
10,000m |
41:20.0 |
2:04.0 |
RowErg |
Hwt |
View workout
|
02/02/04 |
10,000m |
40:40.0 |
2:02.0 |
RowErg |
Hwt |
View workout
|
01/30/04 |
20,000m |
1:27:40.0 |
2:11.5 |
RowErg |
Hwt |
View workout
|
01/24/04 |
10,000m |
39:56.0 |
1:59.8 |
RowErg |
Hwt |
View workout
|
01/23/04 |
10,000m |
42:40.0 |
2:08.0 |
RowErg |
Hwt |
View workout
|
01/19/04 |
18,000m |
1:18:20.0 |
2:10.5 |
RowErg |
Hwt |
View workout
|
01/18/04 |
10,000m |
41:38.0 |
2:04.9 |
RowErg |
Hwt |
View workout
|
01/16/04 |
10,000m |
40:15.0 |
2:00.7 |
RowErg |
Hwt |
View workout
|
01/14/04 |
10,000m |
42:43.0 |
2:08.1 |
RowErg |
Hwt |
View workout
|
01/10/04 |
10,000m |
42:30.0 |
2:07.5 |
RowErg |
Hwt |
View workout
|
01/05/04 |
7,500m |
36:00.0 |
2:24.0 |
RowErg |
Hwt |
View workout
|
01/03/04 |
20,000m |
1:33:20.0 |
2:20.0 |
RowErg |
Hwt |
View workout
|
01/01/04 |
10,000m |
42:37.0 |
2:07.8 |
RowErg |
Hwt |
View workout
|
12/29/03 |
10,000m |
43:31.0 |
2:10.5 |
RowErg |
Hwt |
View workout
|
12/27/03 |
10,000m |
42:12.0 |
2:06.6 |
RowErg |
Hwt |
View workout
|
12/24/03 |
10,000m |
47:20.0 |
2:22.0 |
RowErg |
Hwt |
View workout
|
12/21/03 |
10,000m |
47:25.0 |
2:22.2 |
RowErg |
Hwt |
View workout
|
12/18/03 |
10,000m |
42:40.0 |
2:08.0 |
RowErg |
Hwt |
View workout
|
12/17/03 |
10,000m |
43:38.0 |
2:10.9 |
RowErg |
Hwt |
View workout
|
12/15/03 |
10,000m |
42:37.0 |
2:07.8 |
RowErg |
Hwt |
View workout
|