Julio Serrano
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
09/08/22 |
10,000m |
44:14.3 |
2:12.7 |
RowErg |
Lwt |
View workout
|
09/06/22 |
10,000m |
47:11.2 |
2:21.5 |
RowErg |
Lwt |
View workout
|
08/29/22 |
11,000m |
50:54.2 |
2:18.8 |
RowErg |
Lwt |
View workout
|
08/27/22 |
7,535m |
32:24.5 |
2:09.0 |
RowErg |
Lwt |
View workout
|
08/25/22 |
10,000m |
46:00.4 |
2:18.0 |
RowErg |
Lwt |
View workout
|
08/24/22 |
10,000m |
42:58.1 |
2:08.9 |
RowErg |
Lwt |
View workout
|
08/22/22 |
21,097m |
1:34:16.8 |
2:14.0 |
RowErg |
Lwt |
View workout
|
08/21/22 |
4,494m |
20:00.7 |
2:13.5 |
RowErg |
Lwt |
View workout
|
08/21/22 |
6,337m |
30:01.0 |
2:22.1 |
RowErg |
Lwt |
View workout
|
08/20/22 |
9,505m |
43:18.4 |
2:16.6 |
RowErg |
Lwt |
View workout
|
08/19/22 |
7,122m |
30:01.2 |
2:06.4 |
RowErg |
Lwt |
View workout
|
08/19/22 |
435m |
2:16.0 |
2:36.3 |
RowErg |
Lwt |
View workout
|
08/18/22 |
7,074m |
30:01.6 |
2:07.3 |
RowErg |
Lwt |
View workout
|
08/16/22 |
10,006m |
43:32.2 |
2:10.5 |
RowErg |
Lwt |
View workout
|
08/14/22 |
6,750m |
30:00.0 |
2:13.3 |
RowErg |
Lwt |
View workout
|
08/13/22 |
10,537m |
47:12.2 |
2:14.3 |
RowErg |
Lwt |
View workout
|
08/10/22 |
1,458m |
5:00.0 |
1:42.8 |
RowErg |
Lwt |
View workout
|
08/09/22 |
11,103m |
50:03.3 |
2:15.2 |
RowErg |
Lwt |
View workout
|
08/08/22 |
12,011m |
55:13.5 |
2:17.9 |
RowErg |
Lwt |
View workout
|
08/07/22 |
11,016m |
51:38.8 |
2:20.6 |
RowErg |
Lwt |
View workout
|