Julio Serrano
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
07/31/23 |
6,546m |
28:32.5 |
2:10.8 |
RowErg |
Lwt |
View workout
|
07/30/23 |
4,284m |
20:02.7 |
2:20.3 |
SkiErg |
|
View workout
|
07/29/23 |
3,321m |
15:02.1 |
2:15.8 |
RowErg |
Lwt |
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|
07/29/23 |
3,353m |
15:12.9 |
2:16.1 |
SkiErg |
|
View workout
|
07/27/23 |
3,288m |
15:02.5 |
2:17.2 |
RowErg |
Lwt |
View workout
|
07/11/23 |
6,990m |
34:20.6 |
2:27.3 |
SkiErg |
|
View workout
|
07/10/23 |
2,473m |
11:45.4 |
2:22.6 |
SkiErg |
|
View workout
|
07/10/23 |
5,375m |
22:51.2 |
2:07.5 |
RowErg |
Lwt |
View workout
|
07/09/23 |
7,539m |
32:11.3 |
2:08.0 |
RowErg |
Lwt |
View workout
|
07/08/23 |
7,637m |
33:42.0 |
2:12.3 |
RowErg |
Lwt |
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|
07/06/23 |
4,779m |
23:57.1 |
2:30.3 |
SkiErg |
|
View workout
|
07/03/23 |
4,614m |
21:50.8 |
2:22.0 |
SkiErg |
|
View workout
|
06/29/23 |
6,287m |
30:00.0 |
2:23.1 |
RowErg |
Lwt |
View workout
|
06/26/23 |
4,175m |
20:00.0 |
2:23.7 |
RowErg |
Lwt |
View workout
|
06/22/23 |
4,136m |
20:00.0 |
2:25.0 |
RowErg |
Lwt |
View workout
|
06/08/23 |
2,786m |
13:53.1 |
2:29.5 |
SkiErg |
|
View workout
|
06/06/23 |
8,131m |
39:45.1 |
2:26.6 |
SkiErg |
|
View workout
|
06/05/23 |
7,608m |
33:09.1 |
2:10.7 |
RowErg |
Lwt |
View workout
|
06/04/23 |
7,426m |
30:35.9 |
2:03.6 |
RowErg |
Lwt |
View workout
|
06/03/23 |
8,195m |
37:44.4 |
2:18.1 |
SkiErg |
|
View workout
|