Julio Serrano
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
05/09/23 |
4,442m |
22:35.3 |
2:32.5 |
RowErg |
Lwt |
View workout
|
05/09/23 |
5,361m |
25:01.5 |
2:20.0 |
RowErg |
Lwt |
View workout
|
05/06/23 |
707m |
2:20.0 |
1:39.0 |
RowErg |
Lwt |
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|
05/06/23 |
8,751m |
40:00.0 |
2:17.1 |
RowErg |
Lwt |
View workout
|
05/04/23 |
6,618m |
30:00.0 |
2:15.9 |
RowErg |
Lwt |
View workout
|
05/03/23 |
4,455m |
20:00.0 |
2:14.6 |
RowErg |
Lwt |
View workout
|
05/03/23 |
4,439m |
21:04.6 |
2:22.4 |
RowErg |
Lwt |
View workout
|
05/01/23 |
7,384m |
35:35.0 |
2:24.5 |
RowErg |
Lwt |
View workout
|
04/23/23 |
10,067m |
44:19.9 |
2:12.1 |
RowErg |
Lwt |
View workout
|
04/20/23 |
8,896m |
40:00.0 |
2:14.8 |
RowErg |
Lwt |
View workout
|
04/17/23 |
8,807m |
40:00.0 |
2:16.2 |
RowErg |
Lwt |
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|
04/16/23 |
10,000m |
46:00.6 |
2:18.0 |
RowErg |
Lwt |
View workout
|
04/14/23 |
10,000m |
45:25.4 |
2:16.2 |
RowErg |
Lwt |
View workout
|
04/09/23 |
10,000m |
45:04.1 |
2:15.2 |
RowErg |
Lwt |
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|
04/04/23 |
3,003m |
12:46.4 |
2:07.6 |
RowErg |
Lwt |
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|
04/02/23 |
9,098m |
40:00.0 |
2:11.8 |
RowErg |
Lwt |
View workout
|
03/31/23 |
6,821m |
30:00.0 |
2:11.9 |
RowErg |
Lwt |
View workout
|
03/27/23 |
10,000m |
44:18.0 |
2:12.9 |
RowErg |
Lwt |
View workout
|
03/20/23 |
9,508m |
42:22.7 |
2:13.7 |
RowErg |
Lwt |
View workout
|
03/13/23 |
10,000m |
45:15.2 |
2:15.7 |
RowErg |
Lwt |
View workout
|