Julio Serrano
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
08/29/23 |
8,079m |
36:53.1 |
2:16.9 |
RowErg |
Lwt |
View workout
|
08/28/23 |
5,862m |
25:00.0 |
2:07.9 |
RowErg |
Lwt |
View workout
|
08/27/23 |
6,850m |
31:37.5 |
2:18.5 |
SkiErg |
|
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|
08/26/23 |
10,000m |
47:28.4 |
2:22.4 |
RowErg |
Lwt |
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|
08/25/23 |
9,500m |
42:24.0 |
2:13.8 |
RowErg |
Lwt |
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|
08/22/23 |
6,906m |
33:48.4 |
2:26.8 |
SkiErg |
|
View workout
|
08/21/23 |
7,500m |
32:44.1 |
2:10.9 |
RowErg |
Lwt |
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|
08/19/23 |
7,500m |
33:18.4 |
2:13.2 |
RowErg |
Lwt |
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|
08/18/23 |
8,188m |
40:57.8 |
2:30.0 |
SkiErg |
|
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|
08/17/23 |
4,750m |
20:37.1 |
2:10.2 |
RowErg |
Lwt |
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|
08/11/23 |
6,250m |
27:12.3 |
2:10.5 |
RowErg |
Lwt |
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|
08/10/23 |
5,474m |
25:47.9 |
2:21.3 |
SkiErg |
|
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|
08/09/23 |
8,000m |
35:19.2 |
2:12.4 |
RowErg |
Lwt |
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|
08/08/23 |
2,000m |
8:17.3 |
2:04.3 |
RowErg |
Lwt |
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|
08/08/23 |
4,529m |
30:00.9 |
3:18.8 |
SkiErg |
|
View workout
|
08/06/23 |
7,000m |
30:12.2 |
2:09.4 |
RowErg |
Lwt |
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|
08/05/23 |
5,587m |
26:12.7 |
2:20.7 |
SkiErg |
|
View workout
|
08/02/23 |
6,531m |
29:39.8 |
2:16.2 |
RowErg |
Lwt |
View workout
|
08/01/23 |
5,527m |
27:19.2 |
2:28.2 |
SkiErg |
|
View workout
|
08/01/23 |
0m |
|
|
SkiErg |
|
View workout
|