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Sep 13 Strength and Fitness: The 401K for Your Body
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Julio Serrano

Log

Date Distance Time Pace Comments Action
02/27/23 6,748m 30:01.8 2:13.5

10k / 10 splits

 View workout
02/26/23 8,019m 34:27.0 2:08.8 View workout
02/25/23 10,000m 45:25.5 2:16.2 View workout
02/21/23 10,000m 43:56.8 2:11.8 View workout
02/18/23 10,000m 44:56.2 2:14.8 View workout
02/18/23 1,029m 4:00.6 1:56.9 View workout
02/16/23 8,847m 40:03.3 2:15.8 View workout
02/10/23 5,003m 21:45.3 2:10.4 View workout
02/06/23 8,003m 35:10.5 2:11.8

10k

 View workout
02/04/23 5,515m 25:00.0 2:15.9 View workout
01/29/23 5,003m 22:19.5 2:13.8

10000m

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01/16/23 8,425m 37:31.8 2:13.6 View workout
01/09/23 9,060m 40:00.0 2:12.4 View workout
01/03/23 9,135m 40:00.0 2:11.3 View workout
01/01/23 6,811m 30:00.0 2:12.1 View workout
12/16/22 6,013m 26:42.3 2:13.2 View workout
11/24/22 10,000m 42:56.0 2:08.8 View workout
11/22/22 10,000m 43:42.5 2:11.1 View workout
11/20/22 8,525m 40:12.8 2:21.5

10k

 View workout
11/14/22 6,619m 30:03.9 2:16.2

40:00

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