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Sep 13 Strength and Fitness: The 401K for Your Body
Sep 12 Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16 5 Favorite SkiErg and Kettlebell Workouts
Aug 13 2024 Paris Olympics Rowing Roundup

Julio Serrano

Log

Date Distance Time Pace Comments Action
12/25/23 1,793m 7:12.3 2:00.5 View workout
12/17/23 106m 1:24.4 6:38.1 View workout
12/17/23 309m 1:20.0 2:09.4 View workout
12/17/23 177m 0:40.0 1:52.9 View workout
12/17/23 831m 3:20.0 2:00.3 View workout
11/25/23 4,256m 20:00.0 2:20.9 View workout
10/01/23 10,000m 47:54.5 2:23.7 View workout
09/29/23 7,060m 35:53.5 2:32.5

600

 View workout
09/28/23 4,339m 21:05.4 2:25.8 View workout
09/25/23 10,000m 47:43.9 2:23.1 View workout
09/22/23 10,000m 45:17.2 2:15.8 View workout
09/20/23 7,488m 34:41.0 2:18.9 View workout
09/19/23 10,000m 44:38.6 2:13.9

10k

 View workout
09/17/23 10,500m 51:54.0 2:28.2 View workout
09/12/23 10,000m 44:20.3 2:13.0 View workout
09/08/23 8,047m 42:50.3 2:39.7 View workout
09/07/23 6,725m 30:00.0 2:13.8 View workout
09/05/23 10,000m 48:46.0 2:26.3 View workout
08/31/23 6,703m 30:00.0 2:14.2 View workout
08/30/23 6,780m 31:05.1 2:17.5 View workout