Julio Serrano
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
11/05/22 |
10,003m |
45:27.8 |
2:16.3 |
RowErg |
Lwt |
View workout
|
10/24/22 |
6,505m |
30:00.0 |
2:18.3 |
RowErg |
Lwt |
View workout
|
10/23/22 |
3,889m |
18:33.3 |
2:23.1 |
RowErg |
Lwt |
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|
10/16/22 |
5,814m |
25:04.7 |
2:09.4 |
RowErg |
Lwt |
View workout
|
10/12/22 |
6,849m |
30:00.0 |
2:11.4 |
RowErg |
Lwt |
View workout
|
10/11/22 |
8,110m |
35:03.2 |
2:09.6 |
RowErg |
Lwt |
View workout
|
10/10/22 |
8,009m |
33:47.5 |
2:06.5 |
RowErg |
Lwt |
View workout
|
10/09/22 |
7,507m |
31:57.2 |
2:07.6 |
RowErg |
Lwt |
View workout
|
10/06/22 |
6,873m |
30:00.0 |
2:10.9 |
RowErg |
Lwt |
View workout
|
10/04/22 |
4,535m |
20:05.4 |
2:12.8 |
RowErg |
Lwt |
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|
10/04/22 |
721m |
2:30.0 |
1:44.0 |
RowErg |
Lwt |
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|
10/02/22 |
8,984m |
40:00.0 |
2:13.5 |
RowErg |
Lwt |
View workout
|
10/01/22 |
9,073m |
40:00.0 |
2:12.2 |
RowErg |
Lwt |
View workout
|
09/28/22 |
6,026m |
28:04.2 |
2:19.7 |
RowErg |
Lwt |
View workout
|
09/26/22 |
8,914m |
40:00.0 |
2:14.6 |
RowErg |
Lwt |
View workout
|
09/24/22 |
6,875m |
30:00.0 |
2:10.9 |
RowErg |
Lwt |
View workout
|
09/18/22 |
12,000m |
55:21.9 |
2:18.4 |
RowErg |
Lwt |
View workout
|
09/13/22 |
10,012m |
44:03.4 |
2:12.0 |
RowErg |
Lwt |
View workout
|
09/12/22 |
11,004m |
49:14.4 |
2:14.2 |
RowErg |
Lwt |
View workout
|
09/10/22 |
10,000m |
43:52.9 |
2:11.6 |
RowErg |
Lwt |
View workout
|