Julio Serrano
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
08/05/22 |
10,000m |
43:38.5 |
2:10.9 |
RowErg |
Lwt |
View workout
|
08/05/22 |
256m |
1:23.7 |
2:43.4 |
RowErg |
Lwt |
View workout
|
08/04/22 |
3,442m |
15:04.5 |
2:11.3 |
RowErg |
Lwt |
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|
08/04/22 |
6,878m |
30:00.0 |
2:10.8 |
RowErg |
Lwt |
View workout
|
08/02/22 |
10,000m |
45:28.1 |
2:16.4 |
RowErg |
Lwt |
View workout
|
08/01/22 |
10,000m |
43:51.8 |
2:11.5 |
RowErg |
Lwt |
View workout
|
07/30/22 |
10,000m |
44:07.0 |
2:12.3 |
RowErg |
Lwt |
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|
07/28/22 |
8,518m |
40:00.0 |
2:20.8 |
RowErg |
Lwt |
View workout
|
07/28/22 |
1,357m |
7:45.5 |
2:51.5 |
RowErg |
Lwt |
View workout
|
07/26/22 |
8,715m |
40:00.0 |
2:17.6 |
RowErg |
Lwt |
View workout
|
07/24/22 |
8,737m |
40:00.0 |
2:17.3 |
RowErg |
Lwt |
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|
07/23/22 |
8,184m |
40:00.0 |
2:26.6 |
RowErg |
Lwt |
View workout
|
07/21/22 |
6,351m |
30:00.0 |
2:21.7 |
RowErg |
Lwt |
View workout
|
07/21/22 |
6,379m |
30:00.0 |
2:21.0 |
RowErg |
Lwt |
View workout
|
07/20/22 |
348m |
1:34.9 |
2:16.3 |
RowErg |
Lwt |
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|
07/20/22 |
6,413m |
30:00.0 |
2:20.3 |
RowErg |
Lwt |
View workout
|
07/19/22 |
6,276m |
30:00.0 |
2:23.4 |
RowErg |
Lwt |
View workout
|
07/17/22 |
992m |
4:47.9 |
2:25.1 |
RowErg |
Lwt |
View workout
|
07/17/22 |
3,000m |
11:39.2 |
1:56.5 |
RowErg |
Lwt |
View workout
|
07/16/22 |
1,500m |
5:54.8 |
1:58.2 |
RowErg |
Lwt |
View workout
|