Julio Serrano
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
06/02/23 |
4,884m |
21:53.4 |
2:14.4 |
SkiErg |
|
View workout
|
05/31/23 |
2,000m |
8:13.5 |
2:03.3 |
RowErg |
Lwt |
View workout
|
05/31/23 |
500m |
1:59.4 |
1:59.4 |
RowErg |
Lwt |
View workout
|
05/31/23 |
4,637m |
22:42.3 |
2:26.8 |
RowErg |
Lwt |
View workout
|
05/31/23 |
257m |
2:06.7 |
4:06.4 |
RowErg |
Lwt |
View workout
|
05/31/23 |
82m |
0:21.8 |
2:12.9 |
RowErg |
Lwt |
View workout
|
05/30/23 |
3,588m |
15:00.0 |
2:05.4 |
RowErg |
Lwt |
View workout
|
05/30/23 |
4,317m |
21:00.0 |
2:25.9 |
SkiErg |
|
View workout
|
05/28/23 |
4,648m |
21:00.0 |
2:15.5 |
RowErg |
Lwt |
View workout
|
05/28/23 |
4,506m |
21:00.0 |
2:19.8 |
SkiErg |
|
View workout
|
05/27/23 |
2,891m |
12:00.0 |
2:04.5 |
RowErg |
Lwt |
View workout
|
05/27/23 |
2,657m |
12:00.0 |
2:15.4 |
SkiErg |
|
View workout
|
05/26/23 |
3,000m |
12:46.1 |
2:07.6 |
SkiErg |
|
View workout
|
05/24/23 |
2,168m |
10:00.0 |
2:18.3 |
RowErg |
Lwt |
View workout
|
05/24/23 |
1,949m |
9:00.0 |
2:18.5 |
SkiErg |
|
View workout
|
05/22/23 |
1,000m |
5:18.9 |
2:18.4 |
MultiErg |
|
View workout
|
05/22/23 |
3,514m |
18:22.7 |
2:24.4 |
MultiErg |
|
View workout
|
05/13/23 |
4,351m |
22:00.0 |
2:31.6 |
RowErg |
Lwt |
View workout
|
05/13/23 |
3,768m |
18:22.0 |
2:26.2 |
RowErg |
Lwt |
View workout
|
05/13/23 |
547m |
2:42.9 |
2:28.9 |
RowErg |
Lwt |
View workout
|