Julio Serrano
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
07/16/22 |
3,233m |
15:30.1 |
2:23.8 |
RowErg |
Lwt |
View workout
|
07/15/22 |
111m |
1:03.3 |
4:45.1 |
RowErg |
Lwt |
View workout
|
07/13/22 |
356m |
1:53.7 |
2:39.6 |
RowErg |
Lwt |
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|
07/13/22 |
215m |
1:13.4 |
2:50.6 |
RowErg |
Lwt |
View workout
|
07/11/22 |
4,000m |
16:03.7 |
2:00.4 |
RowErg |
Lwt |
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|
07/11/22 |
159m |
1:28.3 |
4:37.6 |
RowErg |
Lwt |
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|
07/11/22 |
4,540m |
22:47.7 |
2:30.6 |
RowErg |
Lwt |
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|
07/09/22 |
648m |
3:53.7 |
3:00.3 |
RowErg |
Lwt |
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|
07/09/22 |
6,918m |
30:00.0 |
2:10.0 |
RowErg |
Lwt |
View workout
|
07/06/22 |
10,000m |
44:23.5 |
2:13.1 |
RowErg |
Lwt |
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|
07/06/22 |
829m |
4:21.4 |
2:37.6 |
RowErg |
Lwt |
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|
07/04/22 |
8,909m |
40:00.0 |
2:14.6 |
RowErg |
Lwt |
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|
07/04/22 |
1,222m |
6:03.9 |
2:28.8 |
RowErg |
Lwt |
View workout
|
07/03/22 |
6,748m |
30:00.0 |
2:13.3 |
RowErg |
Lwt |
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|
07/02/22 |
3,292m |
15:48.3 |
2:24.0 |
RowErg |
Lwt |
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|
07/02/22 |
2,000m |
7:57.3 |
1:59.3 |
RowErg |
Lwt |
View workout
|
07/02/22 |
832m |
4:12.1 |
2:31.5 |
RowErg |
Lwt |
View workout
|
06/28/22 |
10,000m |
42:58.3 |
2:08.9 |
RowErg |
Lwt |
View workout
|
06/26/22 |
7,025m |
30:00.0 |
2:08.1 |
RowErg |
Lwt |
View workout
|
06/24/22 |
2,978m |
12:00.0 |
2:00.8 |
RowErg |
Lwt |
View workout
|