Julio Serrano
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
06/24/22 |
601m |
3:08.8 |
2:37.0 |
RowErg |
Lwt |
View workout
|
06/21/22 |
21,097m |
1:33:39.3 |
2:13.1 |
RowErg |
Lwt |
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|
06/19/22 |
6,970m |
30:00.0 |
2:09.1 |
RowErg |
Lwt |
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|
06/19/22 |
353m |
2:04.5 |
2:56.3 |
RowErg |
Lwt |
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|
06/18/22 |
9,102m |
40:00.0 |
2:11.8 |
RowErg |
Lwt |
View workout
|
06/16/22 |
4,674m |
20:00.0 |
2:08.3 |
RowErg |
Lwt |
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|
06/16/22 |
5,000m |
22:32.8 |
2:15.2 |
RowErg |
Lwt |
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|
06/14/22 |
6,808m |
30:00.0 |
2:12.1 |
RowErg |
Lwt |
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|
06/12/22 |
12,283m |
58:03.5 |
2:21.8 |
RowErg |
Lwt |
View workout
|
06/10/22 |
6,227m |
30:00.0 |
2:24.5 |
RowErg |
Lwt |
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|
06/09/22 |
718m |
2:30.0 |
1:44.4 |
RowErg |
Lwt |
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|
06/09/22 |
3,016m |
14:07.5 |
2:20.5 |
RowErg |
Lwt |
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|
06/08/22 |
4,299m |
20:08.4 |
2:20.5 |
RowErg |
Lwt |
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|
06/07/22 |
6,667m |
30:00.0 |
2:14.9 |
RowErg |
Lwt |
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|
06/05/22 |
2,000m |
9:18.5 |
2:19.6 |
RowErg |
Lwt |
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|
06/05/22 |
1,500m |
6:02.9 |
2:00.9 |
RowErg |
Lwt |
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|
06/05/22 |
4,097m |
16:00.0 |
1:57.1 |
RowErg |
Lwt |
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|
06/04/22 |
500m |
1:42.2 |
1:42.2 |
RowErg |
Lwt |
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|
06/04/22 |
821m |
4:10.7 |
2:32.6 |
RowErg |
Lwt |
View workout
|
06/02/22 |
320m |
1:17.8 |
2:01.5 |
RowErg |
Lwt |
View workout
|