Joe Gonwa
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
06/13/22 |
242m |
1:14.8 |
2:34.5 |
RowErg |
Lwt |
View workout
|
06/10/22 |
3,779m |
16:00.0 |
2:07.0 |
RowErg |
Lwt |
View workout
|
06/08/22 |
5,000m |
21:11.3 |
2:07.1 |
RowErg |
Lwt |
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|
06/08/22 |
619m |
3:06.5 |
2:30.6 |
RowErg |
Lwt |
View workout
|
06/07/22 |
208m |
1:16.4 |
3:03.6 |
RowErg |
Lwt |
View workout
|
06/07/22 |
3,000m |
11:56.6 |
1:59.4 |
RowErg |
Lwt |
View workout
|
06/07/22 |
635m |
3:07.2 |
2:27.4 |
RowErg |
Lwt |
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|
06/06/22 |
3,058m |
16:50.6 |
2:45.2 |
RowErg |
Lwt |
View workout
|
06/02/22 |
392m |
2:07.8 |
2:43.0 |
RowErg |
Lwt |
View workout
|
06/02/22 |
3,749m |
15:31.7 |
2:04.2 |
RowErg |
Lwt |
View workout
|
06/01/22 |
5,341m |
24:00.0 |
2:14.8 |
RowErg |
Lwt |
View workout
|
05/31/22 |
3,628m |
16:07.7 |
2:13.3 |
RowErg |
Lwt |
View workout
|
05/29/22 |
212m |
1:13.9 |
2:54.2 |
RowErg |
Lwt |
View workout
|
05/29/22 |
4,544m |
20:00.0 |
2:12.0 |
RowErg |
Lwt |
View workout
|
05/29/22 |
936m |
5:20.5 |
2:51.2 |
RowErg |
Lwt |
View workout
|
05/28/22 |
4,616m |
20:00.0 |
2:09.9 |
RowErg |
Lwt |
View workout
|
05/27/22 |
4,852m |
22:02.1 |
2:16.2 |
RowErg |
Lwt |
View workout
|
05/20/22 |
4,197m |
20:07.5 |
2:23.8 |
RowErg |
Lwt |
View workout
|
05/19/22 |
3,965m |
20:00.0 |
2:31.3 |
RowErg |
Lwt |
View workout
|
05/19/22 |
738m |
3:59.2 |
2:42.0 |
RowErg |
Lwt |
View workout
|