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Joe Gonwa

Log

Date Distance Time Pace Comments Action
06/13/22 242m 1:14.8 2:34.5 View workout
06/10/22 3,779m 16:00.0 2:07.0 View workout
06/08/22 5,000m 21:11.3 2:07.1 View workout
06/08/22 619m 3:06.5 2:30.6 View workout
06/07/22 208m 1:16.4 3:03.6 View workout
06/07/22 3,000m 11:56.6 1:59.4 View workout
06/07/22 635m 3:07.2 2:27.4 View workout
06/06/22 3,058m 16:50.6 2:45.2

Rachel’s?

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06/02/22 392m 2:07.8 2:43.0 View workout
06/02/22 3,749m 15:31.7 2:04.2 View workout
06/01/22 5,341m 24:00.0 2:14.8 View workout
05/31/22 3,628m 16:07.7 2:13.3 View workout
05/29/22 212m 1:13.9 2:54.2 View workout
05/29/22 4,544m 20:00.0 2:12.0 View workout
05/29/22 936m 5:20.5 2:51.2 View workout
05/28/22 4,616m 20:00.0 2:09.9 View workout
05/27/22 4,852m 22:02.1 2:16.2 View workout
05/20/22 4,197m 20:07.5 2:23.8 View workout
05/19/22 3,965m 20:00.0 2:31.3

Dark horse beginner 20m with technique

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05/19/22 738m 3:59.2 2:42.0 View workout