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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Joe Gonwa

Log

Date Distance Time Pace Comments Action
12/03/22 453m 2:25.3 2:40.3 View workout
12/03/22 4,183m 20:00.0 2:23.4 View workout
12/01/22 5,000m 23:02.6 2:18.2 View workout
11/29/22 3,000m 20:41.0 3:26.8 View workout
11/28/22 5,000m 23:46.7 2:22.6 View workout
11/27/22 803m 5:00.0 3:06.7 View workout
11/27/22 4,463m 20:00.0 2:14.4 View workout
10/31/22 2,526m 11:05.2 2:11.6 View workout
10/28/22 3,355m 15:53.4 2:22.0 View workout
10/27/22 7,664m 36:03.0 2:21.1 View workout
10/15/22 5,506m 25:33.2 2:19.2 View workout
10/08/22 1,874m 16:00.0 4:16.1 View workout
10/02/22 6,052m 30:00.0 2:28.7 View workout
10/01/22 6,162m 30:00.0 2:26.0 View workout
09/24/22 4,647m 19:32.7 2:06.1 View workout
09/12/22 4,823m 20:51.2 2:09.7 View workout
09/01/22 5,402m 25:02.4 2:19.0 View workout
08/09/22 4,462m 20:00.0 2:14.4 View workout
08/05/22 5,000m 23:58.8 2:23.8 View workout
07/31/22 5,661m 26:26.3 2:20.1 View workout