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Joe Gonwa

Log

Date Workout Score Ave Comments Action
10/01/22 6x5:00/0:30r 6,162m 2:26.0 View workout
09/24/22 v20c/2:00r...5 4,647m 2:06.1 View workout
09/12/22 20:51 4,823m 2:09.7 View workout
09/01/22 25:02 5,402m 2:19.0 View workout
08/09/22 v4:00/1:00r...5 4,462m 2:14.4 View workout
08/05/22 5x1000m/1:00r 23:58.8 2:23.8 View workout
07/31/22 26:26 5,661m 2:20.1 View workout
07/27/22 15:06 3,068m 2:27.7 View workout
07/26/22 22:13 4,751m 2:20.2 View workout
07/24/22 20:54 4,567m 2:17.3 View workout
07/20/22 17:03 3,635m 2:20.7 View workout
07/19/22 4x2:00/1:00r 1,967m 2:02.0

Gym rower

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07/10/22 20:59 4,896m 2:08.6 View workout
07/09/22 20:53 4,753m 2:11.8

Hydrow 20M breather with Sara moon

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07/08/22 v250m/0:45r...12 3,000m 1:54.3 View workout
07/02/22 6x500m/2:00r 11:10.9 1:51.8 View workout
06/27/22 5000m 20:38.9 2:03.8 View workout
06/27/22 2:35 578m 2:14.2 View workout
06/25/22 20:00 4,719m 2:07.1 View workout
06/25/22 3:09 625m 2:31.9 View workout
06/24/22 3:05 587m 2:38.2 View workout
06/24/22 4x1000m/1:00r 15:50.3 1:58.7 View workout
06/23/22 16:06 3,547m 2:16.2 View workout
06/22/22 11x2:00/r 5,054m 2:10.5 View workout
06/22/22 5:07 1,151m 2:13.7 View workout