Joe Gonwa
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 12/19/22 | 6500m | 28:59.7 | 2:13.8 | RowErg | View workout | |
| 12/17/22 | 5:09 | 938m | 2:44.8 | RowErg | View workout | |
| 12/17/22 | 6000m | 26:45.9 | 2:13.8 | RowErg | View workout | |
| 12/14/22 | 5:06 | 894m | 2:51.6 | RowErg | View workout | |
| 12/14/22 | 2x2000m/4:00r | 16:18.1 | 2:02.2 | RowErg | View workout | |
| 12/12/22 | 5:04 | 879m | 2:53.0 | RowErg | View workout | |
| 12/12/22 | 6000m | 26:39.6 | 2:13.3 | RowErg | View workout | |
| 12/09/22 | 5:16 | 885m | 2:58.5 | RowErg | View workout | |
| 12/09/22 | 5500m | 24:58.0 | 2:16.1 | RowErg | View workout | |
| 12/06/22 | 4x750m/2:00r | 11:58.6 | 1:59.7 | RowErg | View workout | |
| 12/05/22 | 4:36 | 717m | 3:12.8 | RowErg | View workout | |
| 12/05/22 | 5500m | 24:57.6 | 2:16.1 | RowErg | View workout | |
| 12/03/22 | 2:25 | 453m | 2:40.3 | RowErg | View workout | |
| 12/03/22 | 2x10:00/2:00r | 4,183m | 2:23.4 | RowErg | View workout | |
| 12/01/22 | 5000m | 23:02.6 | 2:18.2 | RowErg | View workout | |
| 11/29/22 | 6x500m/2:00r | 20:41.0 | 3:26.8 | RowErg | View workout | |
| 11/28/22 | 5000m | 23:46.7 | 2:22.6 | RowErg | View workout | |
| 11/27/22 | 5:00 | 803m | 3:06.7 | RowErg | View workout | |
| 11/27/22 | 20:00 | 4,463m | 2:14.4 | RowErg | View workout | |
| 10/31/22 | 11:05 | 2,526m | 2:11.6 | RowErg | View workout | |
| 10/28/22 | 15:53 | 3,355m | 2:22.0 | RowErg | View workout | |
| 10/27/22 | 36:03 | 7,664m | 2:21.1 | RowErg | View workout | |
| 10/15/22 | 25:33 | 5,506m | 2:19.2 | RowErg | View workout | |
| 10/08/22 | v1:00/1:00r...7 | 1,874m | 4:16.1 | RowErg | View workout | |
| 10/02/22 | 30:00 | 6,052m | 2:28.7 | RowErg | View workout |