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Joe Gonwa

Log

Date Distance Time Pace Comments Action
01/01/23 976m 5:05.1 2:36.3 View workout
01/01/23 5,000m 21:48.6 2:10.8 View workout
12/31/22 2,880m 11:00.0 1:54.5 View workout
12/30/22 436m 2:32.6 2:55.0 View workout
12/30/22 5,000m 23:33.1 2:21.3 View workout
12/23/22 1,228m 8:36.3 3:30.2 View workout
12/23/22 3,000m 12:10.7 2:01.7 View workout
12/19/22 722m 5:06.1 3:31.9 View workout
12/19/22 6,500m 28:59.7 2:13.8 View workout
12/17/22 938m 5:09.2 2:44.8 View workout
12/17/22 6,000m 26:45.9 2:13.8 View workout
12/14/22 894m 5:06.9 2:51.6 View workout
12/14/22 4,000m 16:18.1 2:02.2 View workout
12/12/22 879m 5:04.2 2:53.0 View workout
12/12/22 6,000m 26:39.6 2:13.3 View workout
12/09/22 885m 5:16.0 2:58.5 View workout
12/09/22 5,500m 24:58.0 2:16.1 View workout
12/06/22 3,000m 11:58.6 1:59.7 View workout
12/05/22 717m 4:36.5 3:12.8 View workout
12/05/22 5,500m 24:57.6 2:16.1 View workout