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Joe Gonwa

Log

Date Distance Time Pace Comments Action
01/24/23 4,000m 15:29.4 1:56.1 View workout
01/23/23 8,000m 38:03.6 2:22.7 View workout
01/22/23 850m 5:04.5 2:59.1 View workout
01/22/23 7,500m 33:42.5 2:14.8 View workout
01/19/23 4,278m 20:00.0 2:20.2 View workout
01/17/23 6,000m 25:00.1 2:05.0 View workout
01/17/23 496m 2:13.5 2:14.5 View workout
01/16/23 7,500m 33:32.4 2:14.1 View workout
01/14/23 963m 5:04.7 2:38.2 View workout
01/14/23 5,000m 22:27.3 2:14.7 View workout
01/11/23 856m 5:02.8 2:56.8 View workout
01/11/23 7,000m 31:31.5 2:15.1 View workout
01/10/23 3,200m 15:32.7 2:25.7 View workout
01/09/23 976m 5:43.2 2:55.8 View workout
01/09/23 7,000m 31:26.3 2:14.7 View workout
01/08/23 883m 5:06.6 2:53.6 View workout
01/08/23 6,500m 28:59.1 2:13.7 View workout
01/06/23 8,566m 40:00.0 2:20.0 View workout
01/02/23 957m 5:04.6 2:39.1 View workout
01/02/23 5,000m 22:51.6 2:17.1 View workout