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Joe Gonwa

Log

Date Workout Score Ave Comments Action
06/13/22 6:05 1,441m 2:06.7 View workout
06/13/22 v1:00/1:00r...7 1,127m 1:57.5 View workout
06/13/22 1:14 242m 2:34.5 View workout
06/10/22 4x4:00/1:00r 3,779m 2:07.0 View workout
06/08/22 5000m 21:11.3 2:07.1 View workout
06/08/22 3:06 619m 2:30.6 View workout
06/07/22 1:16 208m 3:03.6 View workout
06/07/22 3x1000m/1:00r 11:56.6 1:59.4 View workout
06/07/22 3:07 635m 2:27.4 View workout
06/06/22 16:50 3,058m 2:45.2

Rachel’s?

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06/02/22 2:07 392m 2:43.0 View workout
06/02/22 15:31 3,749m 2:04.2 View workout
06/01/22 12x2:00/r 5,341m 2:14.8 View workout
05/31/22 16:07 3,628m 2:13.3 View workout
05/29/22 1:13 212m 2:54.2 View workout
05/29/22 20:00 4,544m 2:12.0 View workout
05/29/22 5:20 936m 2:51.2 View workout
05/28/22 10x2:00/r 4,616m 2:09.9 View workout
05/27/22 22:02 4,852m 2:16.2 View workout
05/20/22 20:07 4,197m 2:23.8 View workout
05/19/22 20:00 3,965m 2:31.3

Dark horse beginner 20m with technique

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05/19/22 3:59 738m 2:42.0 View workout
05/18/22 20:37.0 3,888m 2:39.0

My first C2 workout!!

Asensei beginner workout.

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01/29/22 1:04 76m 7:03.0 View workout