Joe Gonwa
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 06/13/22 | v1:00/1:00r...7 | 1,127m | 1:57.5 | RowErg | View workout | |
| 06/13/22 | 1:14 | 242m | 2:34.5 | RowErg | View workout | |
| 06/10/22 | 4x4:00/1:00r | 3,779m | 2:07.0 | RowErg | View workout | |
| 06/08/22 | 5000m | 21:11.3 | 2:07.1 | RowErg | View workout | |
| 06/08/22 | 3:06 | 619m | 2:30.6 | RowErg | View workout | |
| 06/07/22 | 1:16 | 208m | 3:03.6 | RowErg | View workout | |
| 06/07/22 | 3x1000m/1:00r | 11:56.6 | 1:59.4 | RowErg | View workout | |
| 06/07/22 | 3:07 | 635m | 2:27.4 | RowErg | View workout | |
| 06/06/22 | 16:50 | 3,058m | 2:45.2 | RowErg | View workout | |
| 06/02/22 | 2:07 | 392m | 2:43.0 | RowErg | View workout | |
| 06/02/22 | 15:31 | 3,749m | 2:04.2 | RowErg | View workout | |
| 06/01/22 | 12x2:00/r | 5,341m | 2:14.8 | RowErg | View workout | |
| 05/31/22 | 16:07 | 3,628m | 2:13.3 | RowErg | View workout | |
| 05/29/22 | 1:13 | 212m | 2:54.2 | RowErg | View workout | |
| 05/29/22 | 20:00 | 4,544m | 2:12.0 | RowErg | View workout | |
| 05/29/22 | 5:20 | 936m | 2:51.2 | RowErg | View workout | |
| 05/28/22 | 10x2:00/r | 4,616m | 2:09.9 | RowErg | View workout | |
| 05/27/22 | 22:02 | 4,852m | 2:16.2 | RowErg | View workout | |
| 05/20/22 | 20:07 | 4,197m | 2:23.8 | RowErg | View workout | |
| 05/19/22 | 20:00 | 3,965m | 2:31.3 | RowErg | View workout | |
| 05/19/22 | 3:59 | 738m | 2:42.0 | RowErg | View workout | |
| 05/18/22 | 20:37.0 | 3,888m | 2:39.0 | RowErg | View workout | |
| 01/29/22 | 1:04 | 76m | 7:03.0 | RowErg | View workout |