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Joe Gonwa

Log

Date Distance Time Pace Comments Action
07/27/22 3,068m 15:06.5 2:27.7 View workout
07/26/22 4,751m 22:13.0 2:20.2 View workout
07/24/22 4,567m 20:54.3 2:17.3 View workout
07/20/22 3,635m 17:03.2 2:20.7 View workout
07/19/22 1,967m 8:00.0 2:02.0

Gym rower

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07/10/22 4,896m 20:59.7 2:08.6 View workout
07/09/22 4,753m 20:53.5 2:11.8

Hydrow 20M breather with Sara moon

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07/08/22 3,000m 11:25.9 1:54.3 View workout
07/02/22 3,000m 11:10.9 1:51.8 View workout
06/27/22 5,000m 20:38.9 2:03.8 View workout
06/27/22 578m 2:35.2 2:14.2 View workout
06/25/22 4,719m 20:00.0 2:07.1 View workout
06/25/22 625m 3:09.9 2:31.9 View workout
06/24/22 587m 3:05.8 2:38.2 View workout
06/24/22 4,000m 15:50.3 1:58.7 View workout
06/23/22 3,547m 16:06.9 2:16.2 View workout
06/22/22 5,054m 22:00.0 2:10.5 View workout
06/22/22 1,151m 5:07.9 2:13.7 View workout
06/13/22 1,441m 6:05.3 2:06.7 View workout
06/13/22 1,127m 4:25.0 1:57.5 View workout