Concept2 Logbook | Log for Aku Haiko

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Aku Haiko

Log

Date	Workout	Score	Ave	Type	Comments	Action
01/25/24	1:02:25	14,320m	2:10.7	RowErg	Rowed on EXR: Lap intervals	View workout
01/22/24	1:14:14	17,101m	2:10.2	RowErg		View workout
01/22/24	7:36	2,000m	1:54.0	RowErg	Rowed on EXR: 2000m Race	View workout
01/22/24	v2:30/r...15	14,647m	2:15.3	RowErg	Rowed on EXR: Base Z2 - Base Z2	View workout
01/11/24	1:01:08	14,346m	2:07.8	RowErg		View workout
01/11/24	v5:00/r...7	14,005m	2:10.6	RowErg	Rowed on EXR: Progressive 3x15 - Progressive 3x15	View workout
01/09/24	1:01:09	14,306m	2:08.2	RowErg		View workout
01/09/24	v5:00/r...7	13,986m	2:10.8	RowErg	Rowed on EXR: 3x15 @2:05 - 3x15 @2:05	View workout
01/04/24	1:01:12	14,318m	2:08.2	RowErg		View workout
01/04/24	v5:00/r...7	14,010m	2:10.6	RowErg	Rowed on EXR: 3x15 @2:05 - 3x15 @2:05	View workout
01/02/24	1:01:09	14,411m	2:07.3	RowErg		View workout
01/02/24	v5:00/r...7	14,103m	2:09.7	RowErg	Rowed on EXR: 3x15 @2:05 - 3x15 @2:05	View workout
12/30/23	1:04:02	14,834m	2:09.5	RowErg		View workout
12/30/23	1:04:00	14,519m	2:12.2	RowErg	Rowed on EXR: Weekly community row	View workout
12/21/23	1:15:06	17,559m	2:08.3	RowErg		View workout
12/21/23	1:15:05	17,174m	2:11.1	RowErg	Rowed on EXR: 2x30min	View workout
12/14/23	1:07:48	15,332m	2:12.6	RowErg		View workout
12/14/23	1:07:45	15,027m	2:15.2	RowErg	Rowed on EXR: Muddy River Loop 2023-12-14	View workout
12/07/23	1:00:15	13,557m	2:13.3	RowErg		View workout
12/07/23	1:00:14	13,259m	2:16.3	RowErg	Rowed on EXR: Henley Loop with the discord guys 2023-12-07	View workout
12/02/23	1:03:04	14,370m	2:11.6	RowErg		View workout
12/02/23	1:03:04	14,058m	2:14.5	RowErg	Rowed on EXR: Weekly community row	View workout
11/23/23	1:03:12	14,322m	2:12.4	RowErg		View workout
11/23/23	1:03:11	14,011m	2:15.3	RowErg	Rowed on EXR: Watermill Wanderlust 2023-11-23	View workout
11/07/23	1:02:40	14,363m	2:10.8	RowErg		View workout

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