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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

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Log

Date Distance Time Pace Comments Action
01/25/24 14,638m 1:02:25.7 2:07.9 View workout
01/25/24 14,320m 1:02:25.2 2:10.7

Rowed on EXR: Lap intervals

 View workout
01/22/24 17,101m 1:14:14.3 2:10.2 View workout
01/22/24 2,000m 7:36.2 1:54.0

Rowed on EXR: 2000m Race

 View workout
01/22/24 14,647m 1:06:05.1 2:15.3

Rowed on EXR: Base Z2 - Base Z2

View workout
01/11/24 14,346m 1:01:08.7 2:07.8 View workout
01/11/24 14,005m 1:01:00.0 2:10.6

Rowed on EXR: Progressive 3x15 - Progressive 3x15

 View workout
01/09/24 14,306m 1:01:09.8 2:08.2 View workout
01/09/24 13,986m 1:01:00.0 2:10.8

Rowed on EXR: 3x15 @2:05 - 3x15 @2:05

 View workout
01/04/24 14,318m 1:01:12.2 2:08.2 View workout
01/04/24 14,010m 1:01:00.0 2:10.6

Rowed on EXR: 3x15 @2:05 - 3x15 @2:05

 View workout
01/02/24 14,411m 1:01:09.1 2:07.3 View workout
01/02/24 14,103m 1:01:00.0 2:09.7

Rowed on EXR: 3x15 @2:05 - 3x15 @2:05

 View workout
12/30/23 14,834m 1:04:02.9 2:09.5 View workout
12/30/23 14,519m 1:04:00.9 2:12.2

Rowed on EXR: Weekly community row

 View workout
12/21/23 17,559m 1:15:06.2 2:08.3 View workout
12/21/23 17,174m 1:15:05.6 2:11.1

Rowed on EXR: 2x30min

 View workout
12/14/23 15,332m 1:07:48.6 2:12.6 View workout
12/14/23 15,027m 1:07:45.9 2:15.2

Rowed on EXR: Muddy River Loop 2023-12-14

 View workout
12/07/23 13,557m 1:00:15.2 2:13.3 View workout