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Log

Date Distance Time Pace Comments Action
10/19/23 15,209m 1:08:25.2 2:14.9

Rowed on EXR: Henley Loop 2023-10-19

 View workout
10/17/23 15,355m 1:05:40.1 2:08.3 View workout
10/17/23 15,020m 1:05:39.7 2:11.1

Rowed on EXR: Cliff Course 2023-10-17

 View workout
10/12/23 16,419m 1:10:45.2 2:09.2 View workout
10/12/23 16,070m 1:10:43.6 2:12.0

Rowed on EXR: 1000kcal 2023-10-12

 View workout
10/10/23 15,178m 1:04:39.2 2:07.7 View workout
10/10/23 15,024m 1:03:52.1 2:07.5

Rowed on EXR: Watermill Wanderlust 2023-10-10

 View workout
10/05/23 7,035m 30:37.7 2:10.6 View workout
10/05/23 7,025m 30:29.8 2:10.2

Rowed on EXR: Henley Loop 2023-10-05

 View workout
09/28/23 20,051m 1:25:05.8 2:07.3 View workout
09/28/23 20,054m 1:25:05.4 2:07.2

Rowed on EXR: Base 2023-09-28

 View workout
09/26/23 21,123m 1:26:35.4 2:02.9 View workout
09/26/23 21,125m 1:26:35.4 2:02.9

Rowed on EXR: Half mara 2023-09-26

 View workout
09/23/23 16,057m 1:10:29.5 2:11.7 View workout
09/23/23 16,022m 1:10:14.9 2:11.5

Rowed on EXR: Yacht Club Circuit 2023-09-23

 View workout
09/19/23 17,161m 1:14:56.3 2:11.0 View workout
09/19/23 16,877m 1:13:00.0 2:09.7

Rowed on EXR: 2*6x4/1min - 2*6x4/1min

 View workout
09/13/23 15,541m 1:11:24.0 2:17.8 View workout
09/13/23 15,517m 1:11:12.3 2:17.6

Rowed on EXR: Henley Loop 2023-09-13

 View workout
09/07/23 14,376m 1:05:36.2 2:16.9 View workout