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Sep 13 Strength and Fitness: The 401K for Your Body
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Aug 16 5 Favorite SkiErg and Kettlebell Workouts
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Syd Smith

Log

Date Distance Time Pace Comments Action
09/28/22 5,922m 30:00.0 2:31.9 View workout
09/25/22 6,000m 27:14.6 2:16.2 View workout
09/25/22 500m 1:57.2 1:57.2 View workout
09/25/22 494m 2:32.6 2:34.4 View workout
09/21/22 6,520m 30:00.0 2:18.0 View workout
09/21/22 181m 1:29.3 4:06.6 View workout
09/17/22 1,017m 5:09.7 2:32.2 View workout
09/17/22 5,000m 22:55.5 2:17.5 View workout
09/17/22 364m 2:06.0 2:53.0 View workout
09/16/22 6,000m 27:48.9 2:19.0 View workout
09/14/22 2,000m 9:30.4 2:22.6 View workout
09/14/22 1,000m 4:20.8 2:10.4 View workout
09/14/22 500m 2:01.4 2:01.4 View workout
09/14/22 500m 2:14.4 2:14.4 View workout
09/12/22 21,097m 1:52:36.4 2:40.1 View workout
09/07/22 5,698m 30:00.0 2:37.9 View workout
09/05/22 4,015m 20:23.9 2:32.4 View workout
09/04/22 3,015m 16:02.7 2:39.6 View workout
09/03/22 2,374m 15:10.4 3:11.7

Beginning post Covid recovery

 View workout
08/26/22 1,000m 4:18.0 2:09.0 View workout