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Sep 13 Strength and Fitness: The 401K for Your Body
Sep 12 Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16 5 Favorite SkiErg and Kettlebell Workouts
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Syd Smith

Log

Date Distance Time Pace Comments Action
11/16/22 6,670m 30:00.0 2:14.9 View workout
11/14/22 10,000m 47:47.5 2:23.3 View workout
11/12/22 5,000m 22:34.1 2:15.4 View workout
11/11/22 500m 2:17.2 2:17.2

Replaced PM2 with PM5 on Model C Erg. Tested - all good.

 View workout
11/10/22 6,160m 30:00.0 2:26.1 View workout
11/08/22 6,066m 30:00.0 2:28.3

“

 View workout
11/04/22 6,325m 30:00.0 2:22.2

Unverified PM2

 View workout
10/28/22 6,460m 30:00.0 2:19.3 View workout
10/25/22 6,000m 30:53.7 2:34.4 View workout
10/21/22 6,000m 30:02.4 2:30.2 View workout
10/15/22 6,430m 30:00.0 2:19.9 View workout
10/09/22 10,000m 47:05.4 2:21.2 View workout
10/09/22 82m 0:35.9 3:38.9 View workout
10/05/22 2,000m 8:57.9 2:14.4 View workout
10/05/22 500m 1:55.5 1:55.5 View workout
10/05/22 1,000m 4:10.7 2:05.3 View workout
10/05/22 1,000m 4:20.8 2:10.4 View workout
10/05/22 518m 2:56.9 2:50.7 View workout
10/03/22 6,032m 30:00.0 2:29.2 View workout
09/29/22 6,453m 30:00.0 2:19.4 View workout