John Ahn
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/17/24 |
30,000m |
1:05:43.0 |
2:11.4 |
BikeErg |
|
View workout
|
12/11/24 |
30,000m |
1:09:11.3 |
2:18.3 |
BikeErg |
|
View workout
|
12/10/24 |
30,000m |
1:05:59.3 |
2:11.9 |
BikeErg |
|
View workout
|
12/09/24 |
30,000m |
1:05:58.6 |
2:11.9 |
BikeErg |
|
View workout
|
12/07/24 |
30,000m |
1:06:19.1 |
2:12.6 |
BikeErg |
|
View workout
|
09/13/24 |
25,000m |
54:19.5 |
2:10.3 |
BikeErg |
|
View workout
|
09/11/24 |
20,001m |
42:37.2 |
2:07.8 |
BikeErg |
|
View workout
|
09/10/24 |
20,001m |
42:33.6 |
2:07.6 |
BikeErg |
|
View workout
|
09/10/24 |
720m |
1:23.3 |
1:55.6 |
BikeErg |
|
View workout
|
09/09/24 |
20,001m |
44:27.6 |
2:13.3 |
BikeErg |
|
View workout
|
09/09/24 |
3,786m |
6:40.1 |
1:45.6 |
BikeErg |
|
View workout
|
09/08/24 |
20,001m |
45:19.6 |
2:15.9 |
BikeErg |
|
View workout
|
09/08/24 |
11,444m |
21:00.0 |
1:50.1 |
BikeErg |
|
View workout
|
09/07/24 |
20,001m |
44:14.7 |
2:12.7 |
BikeErg |
|
View workout
|
09/07/24 |
6,980m |
12:00.0 |
1:43.1 |
BikeErg |
|
View workout
|
09/06/24 |
20,001m |
44:30.6 |
2:13.5 |
BikeErg |
|
View workout
|
09/06/24 |
7,500m |
13:39.5 |
1:49.2 |
BikeErg |
|
View workout
|
09/05/24 |
11,156m |
25:28.1 |
2:16.9 |
BikeErg |
|
View workout
|
09/05/24 |
8,158m |
15:00.0 |
1:50.3 |
BikeErg |
|
View workout
|
09/04/24 |
20,001m |
42:19.2 |
2:06.9 |
BikeErg |
|
View workout
|