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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

John Ahn

Log

Date Distance Time Pace Comments Action
09/13/24 25,000m 54:19.5 2:10.3 View workout
09/11/24 20,001m 42:37.2 2:07.8 View workout
09/10/24 20,001m 42:33.6 2:07.6 View workout
09/10/24 720m 1:23.3 1:55.6 View workout
09/09/24 20,001m 44:27.6 2:13.3 View workout
09/09/24 3,786m 6:40.1 1:45.6 View workout
09/08/24 20,001m 45:19.6 2:15.9 View workout
09/08/24 11,444m 21:00.0 1:50.1 View workout
09/07/24 20,001m 44:14.7 2:12.7 View workout
09/07/24 6,980m 12:00.0 1:43.1 View workout
09/06/24 20,001m 44:30.6 2:13.5 View workout
09/06/24 7,500m 13:39.5 1:49.2 View workout
09/05/24 11,156m 25:28.1 2:16.9 View workout
09/05/24 8,158m 15:00.0 1:50.3 View workout
09/04/24 20,001m 42:19.2 2:06.9 View workout
09/03/24 13,037m 26:30.7 2:02.0 View workout
09/03/24 570m 1:12.2 2:06.6 View workout
09/03/24 43m 0:08.9 3:26.9 View workout
08/27/24 20,500m 44:32.9 2:10.3 View workout
08/27/24 20,500m 43:26.6 2:07.1 View workout