Romke Kootstra
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
08/22/22 |
2,034m |
8:00.0 |
1:57.9 |
RowErg |
Lwt |
View workout
|
08/17/22 |
3,062m |
15:00.0 |
2:26.9 |
RowErg |
Lwt |
View workout
|
08/15/22 |
10,000m |
44:05.1 |
2:12.2 |
RowErg |
Lwt |
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|
08/13/22 |
9,208m |
45:00.0 |
2:26.6 |
RowErg |
Lwt |
View workout
|
08/11/22 |
4,087m |
17:26.7 |
2:08.0 |
RowErg |
Lwt |
View workout
|
08/10/22 |
10,000m |
50:06.3 |
2:30.3 |
RowErg |
Lwt |
View workout
|
08/08/22 |
6,501m |
30:00.0 |
2:18.4 |
RowErg |
Lwt |
View workout
|
08/02/22 |
1,500m |
5:43.4 |
1:54.4 |
RowErg |
Lwt |
View workout
|
07/31/22 |
10,000m |
44:35.3 |
2:13.7 |
RowErg |
Lwt |
View workout
|
07/28/22 |
12,192m |
1:00:00.0 |
2:27.6 |
RowErg |
Lwt |
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|
07/23/22 |
2,223m |
10:07.9 |
2:16.7 |
RowErg |
Lwt |
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|
07/23/22 |
1,809m |
10:08.0 |
2:48.0 |
SkiErg |
|
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|
07/20/22 |
5,000m |
21:21.4 |
2:08.1 |
RowErg |
Lwt |
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|
07/18/22 |
2,000m |
7:52.6 |
1:58.1 |
RowErg |
Lwt |
View workout
|
07/17/22 |
2,500m |
10:23.6 |
2:04.7 |
RowErg |
Lwt |
View workout
|
07/15/22 |
6,159m |
30:20.9 |
2:27.8 |
RowErg |
Lwt |
View workout
|
07/14/22 |
10,135m |
51:24.5 |
2:32.1 |
RowErg |
Lwt |
View workout
|
07/13/22 |
5,020m |
24:50.4 |
2:28.4 |
RowErg |
Lwt |
View workout
|
07/11/22 |
4,567m |
23:12.0 |
2:32.3 |
RowErg |
Lwt |
View workout
|
07/10/22 |
295m |
2:52.4 |
4:52.2 |
SkiErg |
|
View workout
|