Romke Kootstra
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/06/23 |
5,574m |
27:59.6 |
2:30.6 |
RowErg |
Lwt |
View workout
|
11/28/23 |
5,000m |
23:36.4 |
2:21.6 |
RowErg |
Lwt |
View workout
|
11/27/23 |
1,500m |
6:06.0 |
2:02.0 |
RowErg |
Lwt |
View workout
|
11/27/23 |
500m |
2:06.4 |
2:06.4 |
RowErg |
Lwt |
View workout
|
11/26/23 |
5,784m |
30:00.0 |
2:35.6 |
RowErg |
Lwt |
View workout
|
11/24/23 |
6,226m |
30:00.0 |
2:24.5 |
RowErg |
Lwt |
View workout
|
11/23/23 |
4,649m |
20:00.0 |
2:09.0 |
RowErg |
Hwt |
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|
11/10/22 |
4,038m |
20:00.0 |
2:28.5 |
RowErg |
Lwt |
View workout
|
10/27/22 |
4,381m |
20:00.0 |
2:16.9 |
RowErg |
Lwt |
View workout
|
10/21/22 |
5,897m |
30:00.0 |
2:32.6 |
RowErg |
Lwt |
View workout
|
10/20/22 |
5,000m |
20:13.8 |
2:01.3 |
RowErg |
Lwt |
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|
10/20/22 |
1,983m |
10:00.0 |
2:31.2 |
RowErg |
Lwt |
View workout
|
10/14/22 |
6,876m |
30:00.0 |
2:10.8 |
RowErg |
Lwt |
View workout
|
10/11/22 |
6,004m |
30:00.0 |
2:29.9 |
RowErg |
Lwt |
View workout
|
10/04/22 |
10,000m |
46:11.5 |
2:18.5 |
RowErg |
Lwt |
View workout
|
10/03/22 |
6,006m |
30:00.0 |
2:29.8 |
RowErg |
Lwt |
View workout
|
09/28/22 |
3,925m |
17:14.7 |
2:11.8 |
RowErg |
Lwt |
View workout
|
09/23/22 |
9,526m |
45:00.0 |
2:21.7 |
RowErg |
Lwt |
View workout
|
08/28/22 |
6,317m |
30:00.0 |
2:22.4 |
RowErg |
Lwt |
View workout
|
08/25/22 |
5,000m |
21:24.5 |
2:08.4 |
RowErg |
Lwt |
View workout
|