Romke Kootstra
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
09/19/24 |
1,025m |
4:00.0 |
1:57.0 |
RowErg |
Lwt |
View workout
|
09/17/24 |
5,000m |
22:59.4 |
2:17.9 |
RowErg |
Lwt |
View workout
|
08/28/24 |
4,380m |
20:00.0 |
2:16.9 |
RowErg |
Lwt |
View workout
|
08/27/24 |
5,754m |
30:00.0 |
2:36.4 |
RowErg |
Lwt |
View workout
|
08/22/24 |
6,338m |
30:00.0 |
2:22.0 |
RowErg |
Lwt |
View workout
|
08/20/24 |
12,095m |
1:00:00.0 |
2:28.8 |
RowErg |
Lwt |
View workout
|
06/25/24 |
4,338m |
23:00.0 |
2:39.0 |
RowErg |
Lwt |
View workout
|
06/10/24 |
8,531m |
45:00.0 |
2:38.2 |
RowErg |
Lwt |
View workout
|
03/11/24 |
3,736m |
20:00.0 |
2:40.5 |
RowErg |
Lwt |
View workout
|
03/05/24 |
5,601m |
27:57.8 |
2:29.7 |
RowErg |
Lwt |
View workout
|
02/19/24 |
4,422m |
20:00.0 |
2:15.6 |
RowErg |
Lwt |
View workout
|
02/07/24 |
5,220m |
30:00.0 |
2:52.4 |
RowErg |
Lwt |
View workout
|
01/22/24 |
1,015m |
5:41.7 |
2:48.3 |
RowErg |
Lwt |
View workout
|
01/16/24 |
5,528m |
30:00.0 |
2:42.8 |
RowErg |
Lwt |
View workout
|
01/09/24 |
3,000m |
13:06.3 |
2:11.0 |
RowErg |
Lwt |
View workout
|
01/07/24 |
5,128m |
24:00.0 |
2:20.4 |
RowErg |
Lwt |
View workout
|
01/05/24 |
6,511m |
30:00.0 |
2:18.2 |
RowErg |
Lwt |
View workout
|
12/12/23 |
1,500m |
6:21.0 |
2:07.0 |
RowErg |
Lwt |
View workout
|
12/07/23 |
5,786m |
30:00.0 |
2:35.5 |
RowErg |
Lwt |
View workout
|
12/06/23 |
2,000m |
8:14.9 |
2:03.7 |
RowErg |
Lwt |
View workout
|