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Fall Team Challenge September 15–October 15

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Concept2 Blog

Sep 13 Strength and Fitness: The 401K for Your Body
Sep 12 Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16 5 Favorite SkiErg and Kettlebell Workouts
Aug 13 2024 Paris Olympics Rowing Roundup

Walter Sessions

Log

Date Distance Time Pace Comments Action
09/10/24 8,000m 31:56.8 1:59.8 View workout
09/05/24 6,250m 24:22.2 1:56.9 View workout
09/01/24 7,500m 30:34.1 2:02.2 View workout
08/26/24 6,246m 24:00.0 1:55.2 View workout
08/21/24 5,000m 19:51.6 1:59.1 View workout
08/19/24 6,000m 24:23.0 2:01.9 View workout
08/16/24 4,000m 14:45.8 1:50.7 View workout
08/10/24 8,000m 33:13.9 2:04.6

exhausted after on water row

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08/10/24 944m 4:34.7 2:25.4 View workout
08/07/24 4,000m 15:46.4 1:58.3 View workout
08/05/24 3,200m 11:54.2 1:51.5 View workout
07/31/24 6,014m 24:34.6 2:02.5 View workout
07/24/24 5,000m 19:49.9 1:58.9 View workout
07/21/24 4,008m 15:00.0 1:52.2 View workout
07/19/24 5,000m 20:23.9 2:02.3 View workout
02/02/24 1,000m 3:39.3 1:49.6 View workout
09/27/23 5,000m 20:12.5 2:01.2

5000 m

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09/26/23 2,519m 9:57.5 1:58.5

5000 m

 View workout
09/18/23 5,000m 20:59.5 2:05.9

5000 m

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09/18/23 1,540m 6:31.8 2:07.2 View workout