Nicole Bors Galford
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/05/23 |
6,917m |
35:05.0 |
2:32.1 |
RowErg |
Hwt |
View workout
|
12/04/23 |
6,207m |
30:06.4 |
2:25.5 |
RowErg |
Hwt |
View workout
|
12/02/23 |
4,359m |
20:04.3 |
2:18.1 |
RowErg |
Hwt |
View workout
|
11/30/23 |
8,492m |
42:57.1 |
2:31.7 |
RowErg |
Hwt |
View workout
|
11/29/23 |
4,650m |
24:06.7 |
2:35.5 |
RowErg |
Hwt |
View workout
|
11/27/23 |
5,111m |
25:05.1 |
2:27.2 |
RowErg |
Hwt |
View workout
|
11/25/23 |
6,572m |
30:05.5 |
2:17.3 |
RowErg |
Hwt |
View workout
|
11/24/23 |
12,623m |
1:00:00.0 |
2:22.5 |
RowErg |
Hwt |
View workout
|
11/20/23 |
7,020m |
32:23.3 |
2:18.4 |
RowErg |
Hwt |
View workout
|
11/17/23 |
6,427m |
30:06.1 |
2:20.5 |
RowErg |
Hwt |
View workout
|
11/07/23 |
3,885m |
18:04.9 |
2:19.6 |
RowErg |
Hwt |
View workout
|
10/31/23 |
9,823m |
46:17.7 |
2:21.3 |
RowErg |
Hwt |
View workout
|
10/30/23 |
2,329m |
10:06.3 |
2:10.1 |
RowErg |
Hwt |
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|
10/29/23 |
10,000m |
48:57.2 |
2:26.8 |
RowErg |
Hwt |
View workout
|
10/28/23 |
10,000m |
47:57.3 |
2:23.8 |
RowErg |
Hwt |
View workout
|
10/22/23 |
2,182m |
10:06.5 |
2:18.9 |
RowErg |
Hwt |
View workout
|
10/22/23 |
2,000m |
7:54.5 |
1:58.6 |
RowErg |
Hwt |
View workout
|
10/15/23 |
12,347m |
1:03:56.8 |
2:35.3 |
RowErg |
Hwt |
View workout
|
10/14/23 |
12,260m |
1:00:00.0 |
2:26.8 |
RowErg |
Hwt |
View workout
|
10/14/23 |
6,018m |
29:38.4 |
2:27.7 |
RowErg |
Hwt |
View workout
|