Nicole Bors Galford
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
04/19/23 |
6,000m |
27:33.5 |
2:17.7 |
RowErg |
Hwt |
View workout
|
04/14/23 |
6,351m |
30:06.1 |
2:22.1 |
RowErg |
Hwt |
View workout
|
03/29/23 |
5,000m |
23:36.9 |
2:21.6 |
RowErg |
Hwt |
View workout
|
03/28/23 |
5,000m |
24:12.2 |
2:25.2 |
RowErg |
Hwt |
View workout
|
03/27/23 |
5,000m |
28:07.3 |
2:48.7 |
RowErg |
Hwt |
View workout
|
03/26/23 |
5,000m |
23:01.9 |
2:18.1 |
RowErg |
Hwt |
View workout
|
03/25/23 |
5,000m |
24:55.2 |
2:29.5 |
RowErg |
Hwt |
View workout
|
03/24/23 |
5,000m |
25:39.6 |
2:33.9 |
RowErg |
Hwt |
View workout
|
03/23/23 |
5,000m |
24:43.2 |
2:28.3 |
RowErg |
Hwt |
View workout
|
03/22/23 |
5,000m |
21:57.7 |
2:11.7 |
RowErg |
Hwt |
View workout
|
03/21/23 |
5,000m |
24:44.1 |
2:28.4 |
RowErg |
Hwt |
View workout
|
03/20/23 |
5,000m |
24:47.9 |
2:28.7 |
RowErg |
Hwt |
View workout
|
03/19/23 |
5,000m |
25:20.3 |
2:32.0 |
RowErg |
Hwt |
View workout
|
03/18/23 |
5,000m |
27:45.0 |
2:46.5 |
RowErg |
Hwt |
View workout
|
03/17/23 |
5,000m |
21:26.0 |
2:08.6 |
RowErg |
Hwt |
View workout
|
03/15/23 |
5,000m |
22:55.8 |
2:17.5 |
RowErg |
Hwt |
View workout
|
03/14/23 |
5,000m |
24:06.3 |
2:24.6 |
RowErg |
Hwt |
View workout
|
03/13/23 |
5,000m |
25:46.5 |
2:34.6 |
RowErg |
Hwt |
View workout
|
03/12/23 |
5,000m |
25:42.5 |
2:34.2 |
RowErg |
Hwt |
View workout
|
03/11/23 |
5,000m |
24:59.4 |
2:29.9 |
RowErg |
Hwt |
View workout
|