Nicole Bors Galford
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
10/13/23 |
8,325m |
40:27.1 |
2:25.7 |
RowErg |
Hwt |
View workout
|
10/13/23 |
7,019m |
36:57.6 |
2:37.9 |
RowErg |
Hwt |
View workout
|
10/12/23 |
13,016m |
1:05:14.0 |
2:30.3 |
RowErg |
Hwt |
View workout
|
10/12/23 |
6,018m |
28:15.3 |
2:20.8 |
RowErg |
Hwt |
View workout
|
10/10/23 |
5,000m |
26:06.1 |
2:36.6 |
RowErg |
Hwt |
View workout
|
10/10/23 |
5,000m |
21:48.1 |
2:10.8 |
RowErg |
Hwt |
View workout
|
10/10/23 |
2,180m |
10:04.6 |
2:18.6 |
RowErg |
Hwt |
View workout
|
10/08/23 |
10,000m |
45:48.1 |
2:17.4 |
RowErg |
Hwt |
View workout
|
10/07/23 |
10,018m |
47:46.8 |
2:23.0 |
RowErg |
Hwt |
View workout
|
10/07/23 |
6,038m |
30:29.8 |
2:31.5 |
RowErg |
Hwt |
View workout
|
10/06/23 |
14,019m |
1:09:43.0 |
2:29.1 |
RowErg |
Hwt |
View workout
|
10/05/23 |
12,216m |
1:02:48.4 |
2:34.2 |
RowErg |
Hwt |
View workout
|
10/04/23 |
10,516m |
53:02.8 |
2:31.3 |
RowErg |
Hwt |
View workout
|
10/04/23 |
5,152m |
25:03.4 |
2:25.9 |
RowErg |
Hwt |
View workout
|
10/03/23 |
11,013m |
52:57.5 |
2:24.2 |
RowErg |
Hwt |
View workout
|
10/03/23 |
516m |
3:02.9 |
2:57.2 |
RowErg |
Hwt |
View workout
|
10/03/23 |
1,000m |
3:56.2 |
1:58.1 |
RowErg |
Hwt |
View workout
|
10/03/23 |
1,521m |
7:18.8 |
2:24.2 |
RowErg |
Hwt |
View workout
|
10/02/23 |
1,317m |
7:29.6 |
2:50.6 |
RowErg |
Hwt |
View workout
|
10/02/23 |
10,000m |
47:25.3 |
2:22.2 |
RowErg |
Hwt |
View workout
|