Nicole Bors Galford
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
10/01/23 |
11,523m |
59:15.2 |
2:34.2 |
RowErg |
Hwt |
View workout
|
09/30/23 |
10,320m |
51:12.5 |
2:28.8 |
RowErg |
Hwt |
View workout
|
09/29/23 |
7,181m |
36:55.5 |
2:34.2 |
RowErg |
Hwt |
View workout
|
09/28/23 |
5,000m |
21:30.2 |
2:09.0 |
RowErg |
Hwt |
View workout
|
09/27/23 |
12,516m |
1:02:49.4 |
2:30.5 |
RowErg |
Hwt |
View workout
|
09/26/23 |
5,660m |
30:08.8 |
2:39.7 |
RowErg |
Hwt |
View workout
|
09/25/23 |
12,517m |
1:01:38.4 |
2:27.7 |
RowErg |
Hwt |
View workout
|
09/24/23 |
7,312m |
36:18.3 |
2:28.9 |
RowErg |
Hwt |
View workout
|
09/23/23 |
6,518m |
32:34.7 |
2:29.9 |
RowErg |
Hwt |
View workout
|
09/22/23 |
6,017m |
30:24.9 |
2:31.6 |
RowErg |
Hwt |
View workout
|
09/20/23 |
2,276m |
12:05.3 |
2:39.3 |
RowErg |
Hwt |
View workout
|
09/19/23 |
5,015m |
26:02.8 |
2:35.8 |
RowErg |
Hwt |
View workout
|
09/18/23 |
11,514m |
57:33.3 |
2:29.9 |
RowErg |
Hwt |
View workout
|
09/17/23 |
11,522m |
1:01:14.8 |
2:39.4 |
RowErg |
Hwt |
View workout
|
09/16/23 |
8,088m |
40:03.4 |
2:28.5 |
RowErg |
Hwt |
View workout
|
09/15/23 |
6,512m |
30:43.2 |
2:21.5 |
RowErg |
Hwt |
View workout
|
09/10/23 |
4,198m |
20:45.6 |
2:28.3 |
RowErg |
Hwt |
View workout
|
09/08/23 |
2,123m |
11:06.3 |
2:36.9 |
RowErg |
Hwt |
View workout
|
09/03/23 |
6,156m |
30:33.9 |
2:28.9 |
RowErg |
Hwt |
View workout
|
06/19/23 |
1,900m |
7:55.9 |
2:05.2 |
RowErg |
Hwt |
View workout
|