Nicole Bors Galford
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
01/03/24 |
9,250m |
45:06.7 |
2:26.3 |
RowErg |
Hwt |
View workout
|
12/27/23 |
9,247m |
45:07.0 |
2:26.3 |
RowErg |
Hwt |
View workout
|
12/25/23 |
8,252m |
40:04.9 |
2:25.7 |
RowErg |
Hwt |
View workout
|
12/23/23 |
10,241m |
52:05.8 |
2:32.6 |
RowErg |
Hwt |
View workout
|
12/22/23 |
6,286m |
30:20.6 |
2:24.8 |
RowErg |
Hwt |
View workout
|
12/21/23 |
9,261m |
46:03.5 |
2:29.2 |
RowErg |
Hwt |
View workout
|
12/20/23 |
6,016m |
29:46.7 |
2:28.4 |
RowErg |
Hwt |
View workout
|
12/19/23 |
6,141m |
30:06.1 |
2:27.0 |
RowErg |
Hwt |
View workout
|
12/18/23 |
6,235m |
30:00.8 |
2:24.4 |
RowErg |
Hwt |
View workout
|
12/17/23 |
6,138m |
29:28.9 |
2:24.0 |
RowErg |
Hwt |
View workout
|
12/10/23 |
6,779m |
35:01.0 |
2:34.9 |
RowErg |
Hwt |
View workout
|
12/08/23 |
3,182m |
15:05.4 |
2:22.2 |
RowErg |
Hwt |
View workout
|
12/05/23 |
6,917m |
35:05.0 |
2:32.1 |
RowErg |
Hwt |
View workout
|
12/04/23 |
6,207m |
30:06.4 |
2:25.5 |
RowErg |
Hwt |
View workout
|
12/02/23 |
4,359m |
20:04.3 |
2:18.1 |
RowErg |
Hwt |
View workout
|
11/30/23 |
8,492m |
42:57.1 |
2:31.7 |
RowErg |
Hwt |
View workout
|
11/29/23 |
4,650m |
24:06.7 |
2:35.5 |
RowErg |
Hwt |
View workout
|
11/27/23 |
5,111m |
25:05.1 |
2:27.2 |
RowErg |
Hwt |
View workout
|
11/25/23 |
6,572m |
30:05.5 |
2:17.3 |
RowErg |
Hwt |
View workout
|
11/24/23 |
12,623m |
1:00:00.0 |
2:22.5 |
RowErg |
Hwt |
View workout
|