Nicole Bors Galford
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
03/23/23 |
5,000m |
24:43.2 |
2:28.3 |
RowErg |
Hwt |
View workout
|
03/22/23 |
5,000m |
21:57.7 |
2:11.7 |
RowErg |
Hwt |
View workout
|
03/21/23 |
5,000m |
24:44.1 |
2:28.4 |
RowErg |
Hwt |
View workout
|
03/20/23 |
5,000m |
24:47.9 |
2:28.7 |
RowErg |
Hwt |
View workout
|
03/19/23 |
5,000m |
25:20.3 |
2:32.0 |
RowErg |
Hwt |
View workout
|
03/18/23 |
5,000m |
27:45.0 |
2:46.5 |
RowErg |
Hwt |
View workout
|
03/17/23 |
5,000m |
21:26.0 |
2:08.6 |
RowErg |
Hwt |
View workout
|
03/15/23 |
5,000m |
22:55.8 |
2:17.5 |
RowErg |
Hwt |
View workout
|
03/14/23 |
5,000m |
24:06.3 |
2:24.6 |
RowErg |
Hwt |
View workout
|
03/13/23 |
5,000m |
25:46.5 |
2:34.6 |
RowErg |
Hwt |
View workout
|
03/12/23 |
5,000m |
25:42.5 |
2:34.2 |
RowErg |
Hwt |
View workout
|
03/11/23 |
5,000m |
24:59.4 |
2:29.9 |
RowErg |
Hwt |
View workout
|
03/10/23 |
5,000m |
24:41.4 |
2:28.1 |
RowErg |
Hwt |
View workout
|
03/09/23 |
5,000m |
27:26.5 |
2:44.6 |
RowErg |
Hwt |
View workout
|
03/08/23 |
5,000m |
24:11.3 |
2:25.1 |
RowErg |
Hwt |
View workout
|
03/06/23 |
5,000m |
27:18.9 |
2:43.8 |
RowErg |
Hwt |
View workout
|
03/05/23 |
5,000m |
25:16.5 |
2:31.6 |
RowErg |
Hwt |
View workout
|
03/04/23 |
5,000m |
22:19.3 |
2:13.9 |
RowErg |
Hwt |
View workout
|
03/03/23 |
5,000m |
22:49.7 |
2:16.9 |
RowErg |
Hwt |
View workout
|
08/22/22 |
7,019m |
33:06.2 |
2:21.4 |
RowErg |
Hwt |
View workout
|