Nicole Bors Galford
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
10/07/23 |
10,018m |
47:46.8 |
2:23.0 |
RowErg |
Hwt |
View workout
|
10/07/23 |
6,038m |
30:29.8 |
2:31.5 |
RowErg |
Hwt |
View workout
|
10/06/23 |
14,019m |
1:09:43.0 |
2:29.1 |
RowErg |
Hwt |
View workout
|
10/05/23 |
12,216m |
1:02:48.4 |
2:34.2 |
RowErg |
Hwt |
View workout
|
10/04/23 |
10,516m |
53:02.8 |
2:31.3 |
RowErg |
Hwt |
View workout
|
10/04/23 |
5,152m |
25:03.4 |
2:25.9 |
RowErg |
Hwt |
View workout
|
10/03/23 |
11,013m |
52:57.5 |
2:24.2 |
RowErg |
Hwt |
View workout
|
10/03/23 |
516m |
3:02.9 |
2:57.2 |
RowErg |
Hwt |
View workout
|
10/03/23 |
1,000m |
3:56.2 |
1:58.1 |
RowErg |
Hwt |
View workout
|
10/03/23 |
1,521m |
7:18.8 |
2:24.2 |
RowErg |
Hwt |
View workout
|
10/02/23 |
1,317m |
7:29.6 |
2:50.6 |
RowErg |
Hwt |
View workout
|
10/02/23 |
10,000m |
47:25.3 |
2:22.2 |
RowErg |
Hwt |
View workout
|
10/01/23 |
11,523m |
59:15.2 |
2:34.2 |
RowErg |
Hwt |
View workout
|
09/30/23 |
10,320m |
51:12.5 |
2:28.8 |
RowErg |
Hwt |
View workout
|
09/29/23 |
7,181m |
36:55.5 |
2:34.2 |
RowErg |
Hwt |
View workout
|
09/28/23 |
5,000m |
21:30.2 |
2:09.0 |
RowErg |
Hwt |
View workout
|
09/27/23 |
12,516m |
1:02:49.4 |
2:30.5 |
RowErg |
Hwt |
View workout
|
09/26/23 |
5,660m |
30:08.8 |
2:39.7 |
RowErg |
Hwt |
View workout
|
09/25/23 |
12,517m |
1:01:38.4 |
2:27.7 |
RowErg |
Hwt |
View workout
|
09/24/23 |
7,312m |
36:18.3 |
2:28.9 |
RowErg |
Hwt |
View workout
|