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Apr 14 Five BikeErg Workouts for Runners
Mar 18 Women Who Move Us Forward: Bari Dreissigacker and Judy Geer
Mar 17 Kelsey Pfendler: A River Guide’s Journey to a Solo Pacific Crossing
Mar 16 Strength On and Off Duty: McCall Hoyt

Daniel Pahmeier

Log

Date Workout Score Ave Comments Action
04/18/24 28:00 4,804m 2:54.8 View workout
04/16/24 14:52 2,441m 3:02.7 View workout
04/15/24 32:07 5,113m 3:08.4 View workout
04/14/24 21:50 3,528m 3:05.7 View workout
02/12/23 11:07 2,017m 2:45.4 View workout
02/07/23 11:41 2,018m 2:53.7 View workout
01/19/23 11:34 2,028m 2:51.2 View workout
01/11/23 8:23 1,551m 2:42.2 View workout
12/31/22 11:02 2,021m 2:43.8 View workout
12/10/22 10:47 1,804m 2:59.3 View workout
11/28/22 30:21 6,013m 2:31.4 View workout
11/26/22 18:22 4,015m 2:17.2 View workout
11/24/22 9:04 2,021m 2:14.6 View workout
11/21/22 10:43 2,013m 2:39.7 View workout
11/18/22 11:25 2,017m 2:49.8 View workout
11/17/22 10:05 1,686m 2:59.5 View workout
09/07/22 3:39 619m 2:57.1 View workout
09/07/22 10:09 1,555m 3:15.9 View workout
09/07/22 10:04 1,689m 2:59.0 View workout
08/30/22 14:20 2,088m 3:26.1 View workout
08/29/22 14:18 2,015m 3:33.0 View workout
08/24/22 5:26 656m 4:08.4 View workout