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Skeleton Crew October 25–31
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Oct 21 ErgData Feature: Workouts on the Real Time Loop
Oct 18 Concept2 RowErg, SkiErg, BikeErg & StrengthErg Are HSA/FSA Eligible
Oct 16 Concept2 Retrofits and Accessories: 12 Ways to Update Your Erg
Oct 16 Concept2 and NSCA Foundation Continue Equipment Grant Programs

Arthur Gonzalez

Log

Date Workout Score Ave Comments Action
10/03/22 v1:00/2:00r...5 2,627m 2:28.4 View workout
10/01/22 5x1000m/2:00r 24:53.5 2:29.3 View workout
09/29/22 2x2500m/1:00r 26:07.6 2:36.7 View workout
09/28/22 v250m/0:45r...12 3,000m 2:23.2 View workout
09/27/22 2x1000m/1:00r 10:08.0 2:32.0 View workout
09/26/22 v1:00/2:00r...5 2,695m 2:24.7 View workout
09/24/22 15:00 2,780m 2:41.8 View workout
09/22/22 30:00 5,132m 2:55.3 View workout
09/21/22 6x1000m/1:00r 32:13.0 2:41.0

Feeling not tired. Excited to get better.

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09/20/22 5000m 29:42.0 2:58.2

Early to bed. Felt tired though.

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09/19/22 5000m 31:01.1 3:06.1

V. Tired after a long weekend of partying.

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09/18/22 500m 3:38.7 3:38.7 View workout
09/18/22 v2000m/3:00r...3 6,000m 2:59.4 View workout
09/17/22 5000m 27:52.6 2:47.2 View workout
09/16/22 500m 2:12.1 2:12.1 View workout
09/16/22 5000m 28:28.3 2:50.8 View workout
09/15/22 5000m 30:00.5 3:00.0

After school row. Hammy feeling better.

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09/15/22 2500m 14:40.3 2:56.0

Hammy injury +1 day

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09/14/22 2000m 10:40.6 2:40.1 View workout
09/13/22 2000m 11:05.1 2:46.2 View workout
09/12/22 2000m 11:23.3 2:50.8 View workout
09/10/22 v0:20/0:10r...32 1,846m 2:53.3 View workout