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12 Labors of the StrengthErg July 20–31
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Jun 18 Introducing a New Race in ErgRace: Tug of War
Jun 16 Devi Lockwood: Rowing for Syria 
Jun 12 The Hands Behind the Oars
Jun 5 Join the 2026 Juneteenth Challenge to Give Back

Alejandro Ruiz Diaz

Log

Date Workout Score Ave Comments Action
09/24/24 2x10:00/1:00r 4,569m 2:11.3 View workout
09/23/24 20:00 4,395m 2:16.5 View workout
09/10/24 6x500m/3:00r 10:02.7 1:40.4 View workout
09/10/24 2x1000m/3:00r 7:02.7 1:45.6 View workout
09/10/24 2x10:00/1:00r 4,268m 2:20.5 View workout
08/31/24 10x100m/1:00r 2:53.6 1:26.8 View workout
08/31/24 3:57 821m 2:24.8 View workout
08/31/24 4x1000m/3:00r 14:07.5 1:45.9 View workout
08/31/24 2000m 7:18.1 1:49.5 View workout
08/31/24 10:16 2,268m 2:15.8 View workout
08/27/24 10x100m/1:00r 2:49.5 1:24.7 View workout
08/27/24 6x250m/3:00r 4:53.0 1:37.6 View workout
08/27/24 3x1000m/3:00r 10:49.6 1:48.2 View workout
08/27/24 6:59 1,487m 2:21.0 View workout
08/25/24 10x100m/1:00r 2:57.9 1:28.9 View workout
08/25/24 1000m 3:33.3 1:46.6 View workout
08/25/24 1000m 3:34.6 1:47.3 View workout
08/25/24 3000m 11:10.3 1:51.7 View workout
08/25/24 2x10:00/1:00r 4,476m 2:14.0 View workout
08/20/24 6x500m/3:00r 9:57.8 1:39.6 View workout
08/20/24 2x1000m/3:00r 7:01.9 1:45.4 View workout
08/20/24 2x10:00/1:00r 4,165m 2:24.0 View workout
08/10/24 30:00 6,819m 2:11.9 View workout
08/01/24 30:00 7,680m 1:57.1 View workout
08/01/24 100m 0:17.1 1:25.5 View workout