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12 Labors of the StrengthErg July 20–31
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Jun 18 Introducing a New Race in ErgRace: Tug of War
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Jun 5 Join the 2026 Juneteenth Challenge to Give Back

Alejandro Ruiz Diaz

Log

Date Workout Score Ave Comments Action
11/21/24 2x10:00/1:00r 4,327m 2:18.6 View workout
11/10/24 5x100m/1:00r 1:27.8 1:27.8 View workout
11/10/24 1000m 3:19.9 1:39.9 View workout
11/10/24 2x10:00/1:00r 4,405m 2:16.2 View workout
11/08/24 8x100m/1:00r 2:18.3 1:26.4 View workout
11/08/24 1x10:00/1:00r 2,109m 2:22.2 View workout
10/27/24 0:40 67m 5:00.7 View workout
10/27/24 1000m 3:29.1 1:44.5 View workout
10/27/24 1000m 3:32.9 1:46.4 View workout
10/27/24 1x10:00/1:00r 2,188m 2:17.1 View workout
10/27/24 1x10:00/1:00r 2,124m 2:21.2 View workout
10/26/24 1000m 3:23.9 1:41.9 View workout
10/26/24 1x10:00/1:00r 2,312m 2:09.7 View workout
10/23/24 100m 0:17.4 1:27.0 View workout
10/23/24 5x1000m/3:00r 18:09.5 1:48.9 View workout
10/23/24 1x10:00/1:00r 2,092m 2:23.4 View workout
10/10/24 2000m 6:56.4 1:44.1 View workout
10/10/24 2x10:00/1:00r 4,256m 2:20.9 View workout
10/08/24 1:00:00 15,147m 1:58.8 View workout
10/08/24 1x10:00/1:00r 2,125m 2:21.1 View workout
10/01/24 1:00:00 15,206m 1:58.3 View workout
09/24/24 8x100m/1:00r 2:16.6 1:25.3 View workout
09/24/24 1000m 3:41.3 1:50.6 View workout
09/24/24 1000m 3:40.3 1:50.1 View workout
09/24/24 3000m 11:39.6 1:56.6 View workout