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Last 30 Days Activity

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12 Labors of the StrengthErg July 20–31
Dog Days Of Summer August 1–28

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Concept2 Blog

Jun 18 Introducing a New Race in ErgRace: Tug of War
Jun 16 Devi Lockwood: Rowing for Syria 
Jun 12 The Hands Behind the Oars
Jun 5 Join the 2026 Juneteenth Challenge to Give Back

Alejandro Ruiz Diaz

Log

Date Workout Score Ave Comments Action
08/01/24 2x10:00/1:00r 4,194m 2:23.0 View workout
07/28/24 100m 0:17.2 1:26.0 View workout
07/28/24 3000m 11:12.3 1:52.0 View workout
07/28/24 4x1000m/3:00r 14:33.1 1:49.1 View workout
07/28/24 2000m 7:23.5 1:50.8 View workout
07/28/24 2x10:00/1:00r 4,331m 2:18.5 View workout
07/27/24 100m 0:16.8 1:24.0 View workout
07/27/24 6x250m/3:00r 4:52.7 1:37.5 View workout
07/27/24 3x1000m/3:00r 10:47.6 1:47.9 View workout
07/14/24 1:00:00 15,153m 1:58.7 View workout
07/14/24 1000m 3:36.8 1:48.4 View workout
07/14/24 1000m 3:37.1 1:48.5 View workout
07/14/24 3000m 11:28.6 1:54.7 View workout
07/14/24 2x10:00/1:00r 4,339m 2:18.2 View workout
07/03/24 6x500m/3:00r 9:59.7 1:39.9 View workout
07/03/24 2x1000m/3:00r 7:05.0 1:46.2 View workout
07/03/24 10:05 2,283m 2:12.6 View workout
06/25/24 3000m 11:21.8 1:53.6 View workout
06/25/24 4x1000m/3:00r 14:34.6 1:49.3 View workout
06/25/24 2000m 7:14.2 1:48.5 View workout
06/25/24 15:07 3,382m 2:14.1 View workout
06/15/24 732m 3:55.7 2:40.9 View workout
06/15/24 15:22 3,199m 2:24.2 View workout
06/13/24 6x250m/3:00r 4:53.7 1:37.9 View workout
06/13/24 3x1000m/3:00r 10:33.7 1:45.6 View workout