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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Paul Gardiner

Log

Date Distance Time Pace Comments Action
08/01/23 5,000m 21:46.4 2:10.6 View workout
07/30/23 5,000m 20:58.1 2:05.8 View workout
07/28/23 5,000m 21:27.0 2:08.7

5000 m

 View workout
07/24/23 5,000m 20:40.4 2:04.0 View workout
07/20/23 5,000m 21:13.2 2:07.3 View workout
07/16/23 5,000m 20:50.0 2:05.0 View workout
07/14/23 5,000m 21:01.3 2:06.1 View workout
07/11/23 2,000m 8:33.9 2:08.4 View workout
07/09/23 2,000m 8:37.0 2:09.2

Drag factor around 130
Didn't upload from erg

 View workout
07/09/23 500m 8:10.0 8:10.0

Setting up drag factor to about 130
Didn't upload

 View workout
07/04/23 2,000m 8:09.8 2:02.4 View workout
06/30/23 2,000m 8:14.8 2:03.7 View workout
06/26/23 2,000m 8:36.4 2:09.1 View workout
06/24/23 2,000m 8:26.8 2:06.7 View workout
06/22/23 2,000m 8:16.1 2:04.0 View workout
06/19/23 2,000m 8:28.0 2:07.0 View workout
06/16/23 2,000m 8:29.5 2:07.3 View workout
06/11/23 2,000m 8:38.3 2:09.5 View workout
06/09/23 2,000m 8:34.3 2:08.5 View workout
06/06/23 2,000m 8:34.9 2:08.7 View workout