Paul Gardiner

Log

Date Workout Score Ave Comments Action
09/12/23 5000m 21:26.6 2:08.6 View workout
09/10/23 5000m 22:20.7 2:14.0 View workout
09/05/23 5000m 21:26.3 2:08.6 View workout
08/24/23 5000m 21:27.1 2:08.7

5000 m

View workout
08/19/23 5000m 22:15.6 2:13.5

5000 m

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08/17/23 5000m 21:14.2 2:07.4 View workout
08/13/23 1000m 3:58.9 1:59.4 View workout
08/13/23 5000m 22:51.4 2:17.1 View workout
08/08/23 5000m 20:42.8 2:04.2 View workout
08/06/23 5000m 21:17.8 2:07.7 View workout
08/06/23 1:18 293m 2:14.6 View workout
08/04/23 2000m 8:24.4 2:06.1 View workout
08/01/23 5000m 21:46.4 2:10.6 View workout
07/30/23 5000m 20:58.1 2:05.8 View workout
07/28/23 5000m 21:27.0 2:08.7

5000 m

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07/24/23 5000m 20:40.4 2:04.0 View workout
07/20/23 5000m 21:13.2 2:07.3 View workout
07/16/23 5000m 20:50.0 2:05.0 View workout
07/14/23 5000m 21:01.3 2:06.1 View workout
07/11/23 2000m 8:33.9 2:08.4 View workout
07/09/23 8:37.0 2,000m 2:09.2

Drag factor around 130
Didn't upload from erg

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07/09/23 8:10.0 500m 8:10.0

Setting up drag factor to about 130
Didn't upload

View workout
07/04/23 2000m 8:09.8 2:02.4 View workout
06/30/23 2000m 8:14.8 2:03.7 View workout
06/26/23 2000m 8:36.4 2:09.1 View workout