Paul Gardiner
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
10/12/23 |
1,000m |
4:36.0 |
2:18.0 |
RowErg |
Lwt |
View workout
|
10/12/23 |
5,000m |
22:25.5 |
2:14.5 |
RowErg |
Lwt |
View workout
|
10/04/23 |
5,000m |
21:28.3 |
2:08.8 |
RowErg |
Lwt |
View workout
|
10/01/23 |
5,000m |
23:03.8 |
2:18.3 |
RowErg |
Lwt |
View workout
|
09/28/23 |
5,000m |
21:22.4 |
2:08.2 |
RowErg |
Lwt |
View workout
|
09/26/23 |
5,000m |
21:29.7 |
2:08.9 |
RowErg |
Lwt |
View workout
|
09/24/23 |
5,000m |
22:18.2 |
2:13.8 |
RowErg |
Lwt |
View workout
|
09/19/23 |
5,000m |
21:13.0 |
2:07.3 |
RowErg |
Lwt |
View workout
|
09/12/23 |
5,000m |
21:26.6 |
2:08.6 |
RowErg |
Lwt |
View workout
|
09/10/23 |
5,000m |
22:20.7 |
2:14.0 |
RowErg |
Lwt |
View workout
|
09/05/23 |
5,000m |
21:26.3 |
2:08.6 |
RowErg |
Lwt |
View workout
|
08/24/23 |
5,000m |
21:27.1 |
2:08.7 |
RowErg |
Lwt |
View workout
|
08/19/23 |
5,000m |
22:15.6 |
2:13.5 |
RowErg |
Lwt |
View workout
|
08/17/23 |
5,000m |
21:14.2 |
2:07.4 |
RowErg |
Lwt |
View workout
|
08/13/23 |
1,000m |
3:58.9 |
1:59.4 |
RowErg |
Lwt |
View workout
|
08/13/23 |
5,000m |
22:51.4 |
2:17.1 |
RowErg |
Lwt |
View workout
|
08/08/23 |
5,000m |
20:42.8 |
2:04.2 |
RowErg |
Lwt |
View workout
|
08/06/23 |
5,000m |
21:17.8 |
2:07.7 |
RowErg |
Lwt |
View workout
|
08/06/23 |
293m |
1:18.9 |
2:14.6 |
RowErg |
Lwt |
View workout
|
08/04/23 |
2,000m |
8:24.4 |
2:06.1 |
RowErg |
Lwt |
View workout
|