Stephen Portz
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
11/03/24 |
1,207m |
3:21.3 |
2:46.7 |
BikeErg |
|
View workout
|
11/01/24 |
4,009m |
10:00.0 |
2:29.6 |
BikeErg |
|
View workout
|
10/29/24 |
1,085m |
5:00.0 |
2:18.2 |
RowErg |
Hwt |
View workout
|
10/25/24 |
937m |
2:00.0 |
2:08.0 |
BikeErg |
|
View workout
|
10/25/24 |
947m |
2:00.0 |
2:06.7 |
BikeErg |
|
View workout
|
10/25/24 |
907m |
2:00.0 |
2:12.3 |
BikeErg |
|
View workout
|
10/25/24 |
4,139m |
10:00.0 |
2:24.9 |
BikeErg |
|
View workout
|
10/20/24 |
4,000m |
9:47.6 |
2:26.9 |
BikeErg |
|
View workout
|
10/17/24 |
3,467m |
8:38.3 |
2:29.4 |
BikeErg |
|
View workout
|
10/08/24 |
2,000m |
5:14.9 |
2:37.4 |
BikeErg |
|
View workout
|
10/08/24 |
2,000m |
4:45.4 |
2:22.7 |
BikeErg |
|
View workout
|
10/07/24 |
4,163m |
10:00.0 |
2:24.1 |
BikeErg |
|
View workout
|
09/30/24 |
512m |
3:18.7 |
3:14.0 |
RowErg |
Hwt |
View workout
|
09/29/24 |
2,007m |
10:00.0 |
2:29.4 |
RowErg |
Hwt |
View workout
|
09/29/24 |
297m |
1:43.6 |
2:54.4 |
RowErg |
Hwt |
View workout
|
09/28/24 |
1,788m |
10:00.0 |
2:47.7 |
RowErg |
Hwt |
View workout
|
08/01/24 |
3,507m |
20:00.0 |
2:51.0 |
RowErg |
Hwt |
View workout
|
07/31/24 |
7,467m |
20:00.0 |
2:40.7 |
BikeErg |
|
View workout
|
07/30/24 |
1,195m |
3:00.0 |
2:30.6 |
BikeErg |
|
View workout
|
07/30/24 |
1,081m |
3:00.0 |
2:46.5 |
BikeErg |
|
View workout
|